April
11
23:01
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Yoga After A C - Section

Image: Getty Did you have a baby recently? Congratulations!! Although birthing is a beautiful process, having a baby through C section or caesarean may trigger worries and questions in a new mommy’s mind. Most new moms know that post...
April
11
23:01
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7 Safe Exercises You Can Do During Second Trimester

Image : Shutterstock Are you in your second trimester and feel lazy most of the time? Does moving from one place to another seem like a herculean task? Have you ever considered exercising to beat these bouts of laziness? If no, then ...
April
10
23:01
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5 Simple Kegel Exercises To Try Out During Pregnancy

Image : Shutterstock Have you experienced a funny moment of ‘leakage’ while pregnant? Do you find this abnormal and shameful? If yes, then do not be. Many women during their pregnancy go through incontinence thanks to the weakened pe...
April
10
23:01
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8 Simple Steps To Do Butterfly Exercise During Pregnancy

Image : Shutterstock Are you pregnant and wondering how you can ensure you stay fit and healthy throughout? Do you want to exercise but are not sure what is right for you? Have you heard of the benefits of yoga during pregnancy and w...
April
10
23:01
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Top 10 Tips For A Great Maternity Photo Shoot

Image : Shutterstock A maternity photo shoot is one of the most wonderful ways to document your pregnancy. It is the greatest ways to preserve your baby’s moments even before birth, and to keep that happy glow on your face forever in...
April
09
23:00
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2 Pelvic Floor Exercises You Should Do During Pregnancy

Image : Shutterstock Are you planning to stay active and fit throughout your pregnancy? Have you heard about pelvic floor exercise but are not sure if it’s safe for you and your unborn baby? Well, if you can relate to the above situa...
April
09
23:00
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Is It Safe To Practice Ashtanga Yoga During Pregnancy?

Image ; Shutterstock Being healthy during pregnancy is something all women strive for. While you are excited, it is also normal to experience certain childbirth jitters and stress. A good way to ensure you keep your stress levels in ...
April
09
23:00
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5 Safe Cardio Exercises You Should Do During Pregnancy

Image: Shutterstock Pregnancy is a very crucial period in any woman’s life. But then, how safe is exercising during pregnancy? And how safe is it to perform cardio workouts during pregnancy? Most of our lifestyle diseases are due to ...
April
08
23:00
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How Much Water Should You Drink During Pregnancy?

Image: Shutterstock Remember the times when you had a very tiring day and you were dying to quench your thirst? Well, pregnancy is one of those periods when you not only need to be very careful about your daily diet but also need to ...
April
08
23:00
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10 Amazing Tips To Look Good During Pregnancy

Image: Shutterstock So, you are pregnant. Congratulations! Now is the beginning of a new journey, a new adventure. But it is also the time of changes. As your body expands to accommodate your growing baby, everything will change. You...
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