Are you facing an increasingly difficult time conceiving? Are you tired of the constant visits to the gynecologist’s chamber in the hope of some good news? If you can relate to the situation, why don’t you use herbs this time?
Infertility is a common problem with couples these days. Even women late in their 20s, who shouldn’t have problems, find it difficult to let nature take its course. We all know that diet goes a long way in promoting fertility. But did you know that some herbs could potentially reverse infertility? Yes! Some safe and time-tested plants can help balance the libido and female hormones. Read our post and learn about some incredible herbs to boost fertility here.
How Do Herbs Help With Fertility?
You may have heard doctors say that women who have trouble conceiving need to relax. While it may sound irritating that time, it is y true. Fertility herbs do exactly that. They nourish the body and the female reproductive system, thereby relaxing the nervous s
10 Best Fertility Herbs:
1. Stinging Nettle:
Stinging Nettle is one of the most preferred natural fertility herbs. It not only tones and nourishes the uterus, but also strengthens the adrenal glands and kidneys. It is loaded with chlorophyll, which goes a long way in sustaining the embryo once the conception occurs. You can also continue drinking nettle tea while breastfeeding as it will promote successful lactation and copious milk supply.
[ Read: Effective Ways To Boost Male Fertility ]
2. Red Clover:
Red Clover contains every element in the glandular system. The alkalizing herb balances the hormones needed for the conception to take place. Balancing the body’s alkaline and pH levels goes a long way towards favoring conception. It also contains high amounts of magnesium and calcium, which affect the woman’s ability to conceive. To make red clover tea, take one ounce of red clover and a teaspoon of peppermint. Steep in one-liter water for 4 hours; drink the mixture as desired.
3. Red Raspberry:
Just like Red Clover and Stinging Nettle, the Red Raspberry leaves serve as a uterine tonic. The femininity promoting properties of Red Raspberry get enhanced when used along with Red Clover. To make the infusion, steep a half ounce of red raspberry and ½ ounce in a quart of hot water for at least 4 hours. You can drink it hot or cold. We would recommend you to add 5 to 15 drops of False Unicorn tincture or Dong Quai root tincture. It will further enhance the fertility effects.
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4. Black Cohosh:
If you are suffering from an irregular menstrual cycle, the Black Cohosh would be the ideal herb for you. It has been in use for hundreds of years to bring on the menstrual period. The anti-inflammatory properties of black cohosh help reduce spasms and pain that radiates from the lower back and down to the thighs. Black Cohosh also prevents the preterm uterine contractions in a threatened miscarriage. It also relaxes the uterus, reducing the inflammation of the uterus. Besides, black cohosh heals the ovarian cysts, endometriosis, and uterine fibroids. Note – do not use black cohosh for more than six months.
5. Dong Quai:
Dong Quai is another powerful female fertility herb. It will tone and strengthen your uterus by improving the uterine tone, regulating hormonal control and improving the timing of the menstrual cycle. Chinese doctors refer to Dong Quai as a blood tonic as it improves the red blood cell counts. It is helpful for women who experience pale menstrual flow and weakness after periods. It also reduces the pain and congestion by increasing the blood flow to the reproductive system. Dong Quai is most effective in the form of capsules. The daily suggested dosage is 3120 milligrams per day, split into two separate doses. And you must take it with food, during meals.
Maca contains 60 different phytonutrients and 31 minerals. It is a highly nourishing herb for the endocrine system. It helps the adrenal, thyroid and pituitary glands, thereby improving the chances for fertility. Maca contains glucosinolates, a compound that affects the key hormones in men and women without containing hormones itself. Maca is also an adaptive herb. It strengthens the body so that it can resist the diseases and stress better. Maca is available in capsule, tincture and powder form. You can add Maca powder to juices, yogurt, smoothies and baked goods. It has a malty flavor that goes well with foods.
[ Read: Yoga Asanas To Boost Fertility ]
Renowned herbalists revere Motherwort as a sacred plant for female health, on both emotional and physical levels. It mildly stimulates the uterus, while helping it work efficiently. The herb also contains the alkaloid leonurine, which has a relaxing effect on the smooth muscles. Motherwort also brings relief from the painful period. Motherwort is available in a liquid extract. Take it with vinegar for best results. You can also make an infusion of the herb. You just have to steep 1 to 2 teaspoons of Motherwort herb in water for 10 to 15 minutes.
8. False Unicorn Root:
False Unicorn root is a tonic for the reproductive organs. It is quite effective for treating hormonal imbalance, endometriosis, amenorrhea, infertility, ovarian cyst, spermatorrhea, and dysmenorrhea. False unicorn root also eases vaginal dryness and ovarian pain. Note- taking too much of the herb can cause stomach and kidney irritation, hot flashes, and blurred vision.
[ Read: Effects Of Caffeine On Fertility ]
9. Chaste Tree Berry:
Chaste tree berry is quite effective for treating hormonal imbalance in women. Studies prove that regular usage of chaste tree berry promotes fertility. It stimulates and normalizes the pituitary gland function, aiding fertility. The most significant use of chaste tree berry is that it normalizes the activity of female sex hormones, treating premenstrual stress and other disorders related to the hormone function. It also aids the body to regain balance after the use of birth control pills.
[ Read: Does Diabetes Affect Fertility ]
10. White Peony:
White Peony has excellent hormone balancing support. It increases circulation to the reproductive organs. It moves the blood in the pelvic area. White peony is also good for stagnant uterine conditions like absent or irregular periods. Overall, it is an excellent herb for fertility.
You must use these natural herbs for fertility only after careful consideration and evaluation. We would suggest you to seek the advice of a skilled herbal doctor or herbalist before choosing any of the plants.
Did you use any of these herbs to help with fertility? If yes, then which one and in it what doses? Did it help you in any way? Please share your experience with us in the comment section below.
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