March
31
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8 Vital Vitamins You Should Take While Conceiving

Vital Vitamins

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Are you thinking about starting a family? Are you not sure what all vitamins and minerals could help you in conceiving? Do you know that even before planning for a baby, you can start taking vitamins to ensure a healthy baby?

If your answer is yes, then you have come to the right place. This post will help you understand the importance of vitamins & what essential vitamins to take when trying to conceive. So are you with us? Then let’s get started.

What Are Vitamins?

Vitamins are organic amalgams that are required by all living organisms to maintain their healthy state. But vitamin supplements should be taken only after consulting a doctor. Although, many food items that we eat on a daily basis also provide us with vitamins, at times the quantity is not sufficient or due to some health issue you might need vitamin supplements. [1]

What Vitamins To Take When Trying To Conceive?

Many doctors suggest that planning for pregnancy should begin even before you guys decide on co

nceiving, that ensures a healthy baby and a good health for you as well. If your body is fit and healthy, even conception will happen soon, and you would have easy days during your pregnancy. One of the best methods to kick start planning is vitamins supplements. However no supplements should be taken without consulting your doctor, but if you know beforehand about the vitamins you could be prepared during the appointment and clear all your queries. Here is the list of vitamins vitamins to help get pregnant that you can try. [2]:

1. Folic Acid:

Folic acid, which is an essential vitamin once you are pregnant, could also help you in conceiving quickly. Studies have shown that women who took folic acid had a greater chance of conceiving then women who were not taking folic acid.

During pregnancy also folic acid helps in preventing birth defects that may erupt within first few weeks of new life. Some of the good sources of folic acid are – black beans, spinach, garbanzo beans, liver, kidney beans, lentils, navy beans, and asparagus. So make sure to include a daily dose of folic acid in your diet for faster conception [3].

2. Vitamin C:

Vitamin C is important for men as well as women as it increases fertility and improves hormone levels in women. At the same time, vitamin C has shown results that it increases sperm count and receptivity in men. Further studies have shown that vitamin C also protects the sperm from DNA injuries, reducing the probability of chromosomal disorders in babies and prevention against miscarriages. Vitamin C also improves motility in men, meaning providing necessary movement to the sperm and allowing it to travel the path to meet the egg for fertilization. You can find Vitamin C in many plants and fruits like citrus fruits, broccoli, cabbage, cranberries, potatoes, tomatoes and red peppers [4].

3. Vitamin E:

Vitamin E is another vital nutrient helpful for both men and women. For men, it helps in protecting the sperm and DNA veracity as its an antioxidant by nature. For women, it helps in regulating her ovulation cycle. As once the cycle is regular, you would know the best time to plan an intercourse, and that defines a better chance of conceiving. Food sources that are rich in Vitamin E are Sunflower seeds, spinach, almonds, papaya, olives, and dark leafy greens.

[ Read: Vitamin E Rich Foods During Pregnancy ]

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