March
30
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Is It Safe To Eat Sausage During Pregnancy?

Sausage During Pregnancy

Image: Shutterstock

Are you pregnant or planning a pregnancy? Do you want to know more about the safety of everything that you eat and drink during these special months? Do you love eating sausages but are unsure whether they are safe to consume them now that you are pregnant?

If you are looking for more information on eating sausage during pregnancy, scroll down and understand the pros and cons of eating sausages during pregnancy.

Is It Safe To Eat Sausage During Pregnancy?

While there are no clear safety or health guidelines about whether or not you can have sausage while pregnant, you should avoid eating raw meat during these months. To be on the safer side, make sure you cook your sausages and ensure they are a nice dark brown color. Check to see that the sausage is not pink in any way, as that is a sure sign of being raw or undercooked.

[ Read: Is It Safe To Eat Escargot While Pregnant ]

Easy And Delicious Recipes With Sausage:

Before you eat anything when you are pregnant, make sure t

o check with your doctor first and take a confirmation.

Here are a few sausage recipes that are delicious, but you will need to cook the sausage before eating. In case there are certain ingredients that you do not want to eat while you are pregnant or have been asked to stay away from, make sure to substitute them with something else.

1. Quick Sausage And Squeak:

Sausage During Pregnancy - Quick Sausage And Squeak

Image: Shutterstock

You Will Need:

  • 8 sausages
  • 2 chopped celery sticks
  • 3 chopped mushrooms
  • 2 chopped onions
  • 3 chopped carrots

For The Squeak:

  • Any amount of vegetables you wish to use
  • Any amount of mashed potato you wish to use
  • 1 egg yolk
  • Cheese for topping
  • Salt as per taste
  • Black pepper as per taste
  • Oil
  • Ready made gravy or leftover gravy

How To:

  • Preheat the oven to 200 degrees C.
  • Heat the oil and cook the sausages till they turn a golden brown.
  • Take a medium casserole dish and add the sausages, onions, carrots, celery sticks, and mushrooms.
  • Add the gravy and stir it until it mixes well. Place it in the oven and let it cook for about 30 to 35 minutes.
  • As the sausage and vegetables are cooking in the gravy, take the mashed potato and mashed vegetables and add the egg yolk to it. Add the salt and pepper as per taste. Now place it all on the grill and heat for some time with a little sprinkling of cheese.
  • Once the sausage and gravy are done, serve with the mash.

[ Read: Risks Of Eating Bologna During Pregnancy ]

2. Italian Sausage And Rocket Penne:

Sausage During Pregnancy - Italian Sausage And Rocket Penne

Image: Shutterstock

Can you eat Italian sausage when pregnant? Yes, you can have when you prepare in the following manner.

You Will Need:

  • 2 tbsp. olive oil
  • 1 diced red capsicum
  • 2 sliced brown onions
  • 1 kg Italian sausages
  • 2 crushed garlic cloves
  • 1 cup water
  • 500 g penne pasta
  • 3 cups baby rocket
  • Salt and pepper to taste
  • ½ cup grated parmesan cheese

How To:

  • Heat the oil in a frying pan and add the onions and the capsicum. Cook them till they turn a little soft. Remove from the pan and place it aside.
  • In the same pan, add a little oil and the sausages and keep cooking till they are thoroughly fried.
  • Add the onion and capsicum to the pan and add the garlic too. Cook all together for about two minutes. Add the water and stir everything well.
  • Cook the pasta as per the instructions on the package. Drain and toss it into the pan.
  • Mix the pasta well with the sausage and the vegetables. Add the salt and pepper. Remove the pan from the heat and add the baby rocket.
  • Sprinkle the cheese just before serving.

3. Chorizo Sausage Salad:

Sausage During Pregnancy - Chorizo Sausage Salad

Image: Shutterstock

You Will Need:

  • 2 medium chopped red onions with the roots intact
  • 2 tsp olive oil
  • 6 fresh chorizo sausages
  • 2 bunches rocket
  • Whole baby beetroot
  • 200 g feta cheese

For Dressing:

  • 4 tbsp. extra virgin olive oil
  • 2 tbsp. vinegar
  • 2 tsp honey

How To:

  • Preheat your oven to 220 degrees C.
  • Place the onions on a tray lined with baking paper. Add some olive oil on top and bake for about 25 minutes.
  • Heat a pan over high heat and cook the sausages. Make sure you cook for at least three minutes on each side, till they are properly cooked and are a golden brown. Remove from the pan and slice them up lengthwise.
  • Put the sausages back in the pan and keep cooking, making sure that the cut side faces down. Cook for another three to four minutes or till they are completely cooked.
  • For the dressing, add all the dressing ingredients in a jar and give it a good shake. Wash the rocket and add it to the dressing. Place the dressing on the plate and top it up with the baked onions, the baby beetroot and chunks of the feta cheese.
  • Add the sausage on top and drizzle with the remaining dressing.

[ Read: Is It Safe To Eat Caesar Salad While Pregnant ]

4. Fruity Curried Sausages:

Sausage During Pregnancy - Fruity Curried Sausages

Image: Shutterstock

You Will Need:

  • 1 tbsp. olive oil
  • 20 g butter
  • 2 finely sliced onions
  • 1 tbsp. corn flour
  • 1 tsp curry powder
  • 500 ml chicken stock
  • 2 tbsp. apricot jam
  • 6 cooked and chopped sausages
  • 90 g sultanas

How To:

  • In a pan, heat the oil and the butter together.
  • Add the onions and cook for about five minutes. Add the corn flour and the curry powder and cook it all for another one minute.
  • Next, add the chicken stock and stir everything together to mix it well.
  • Let it all come to a boil. Once it starts to boil, reduce the heat and let it simmer for about ten minutes. Add the jam and the sausages and stir again. Next, add the sultanas and cook for another five minutes.
  • Remove from heat and serve with warm rice and vegetables.

5. Honey And Balsamic Glazed Sausages:

Sausage During Pregnancy - Honey And Balsamic Glazed Sausages

Image: Shutterstock

You Will Need:

  • 1 tsp olive oil
  • 6 sausages
  • ¼th cup brown sugar
  • 2 tbsp. balsamic vinegar
  • 1 tbsp. honey
  • 2 tsp Dijon mustard
  • 1 sprig rosemary

How To:

  • In a pan, heat the oil and add the sausages. Cook them for about 12 to 15 minutes, or till they turn a golden brown and are completely cooked.
  • In the meanwhile, as the sausages are cooking, take another pan and mix the balsamic vinegar, sugar, honey and mustard. Let it boil and then remove from the heat. Keep it aside.
  • Once the sausages are done, remove them from the pan and drain away any fat that may be there in the pan. Next, return the sausages back to the pan and keep the heat on medium.
  • Add the vinegar, honey, sugar and mustard glaze that you prepared and drizzle it on the sausages. Add the rosemary.
  • Let it all simmer for about two minutes and make sure you keep stirring the sausages so that they do not get stuck at the bottom of the pan.
  • Keep cooking till the sausages are fully cooked and are covered in the glaze.
  • You can serve it with mashed potatoes and a salad. Add any leftover drizzle on top of the potatoes and salad.

6. Sausage Hotpot:

Sausage During Pregnancy - Sausage Hotpot

Image: Shutterstock

You Will Need:

  • 600 g sausages
  • 2 diced rashers bacon
  • 1 diced onion
  • 1 diced carrot
  • 1 diced potato
  • 1 finely crushed garlic clove
  • ¼th tsp Tabasco sauce
  • 6 to 8 chopped basil leaves
  • ¼th tsp dried thyme
  • 1 cup beef or chicken stock
  • 1 tsp tomato paste
  • 2 stalks chopped parsley
  • 420 g diced tomatoes
  • 420 g flour bean mix
  • 1 cup cooked pasta
  • Water

How To:

  • Boil some water in a pan and add the sausages.
  • As the sausages are simmering in the water heat the oil in a pan. Next, add the onion, bacon, potato, carrot and the garlic. Keep frying till the onions turn soft.
  • Now add the Tabasco sauce, thyme, and basil and then add the tomatoes. Keep cooking it on low heat.
  • Once the sausages are cooked, remove them from the pan. Peel off the skin of the sausages and chop them up into small pieces.
  • Now add the sausages, the bean mix, stock, tomato paste and pasta and let it all cook together for a while. Simmer on low heat for about five to ten minutes and serve immediately.

[ Read: Imitation Crab During Pregnancy ]

7. Sausage Kebabs:

Sausage During Pregnancy - Sausage Kebabs

Image: Shutterstock

You Will Need:

  • 1 small red onion
  • 1 medium zucchini
  • 500 g chipolata sausage
  • 8 cherry tomatoes
  • 2 tsp olive oil

How To:

  • Preheat your oven to 200 degrees C.
  • Peel the onions and slice into wedges. Cut up the zucchini into smaller rounds but keep them thick. Add a wedge of onion and one round of the zucchini to a skewer.
  • Next, add two chipolata sausages and top it up with a cherry tomato.
  • Place the skewers on an oven tray that is lined with baking paper. Drizzle some olive oil over the kebabs and bake for about 20 minutes. Turn the sausages and the skewer halfway through the time so that they cook properly on all sides. At the end of it, the sausages should turn completely brown.
  • Serve with a healthy salad.

8. Cowboy Casserole:

Sausage During Pregnancy - Cowboy Casserole

Image: Shutterstock

You Will Need:

  • 600 g baking potatoes
  • 8 sausages
  • 1 diced onion
  • 2 diced carrots
  • 400 g baked beans
  • 400 g mixed and drained beans
  • 2 tbsp. sunflower oil
  • 300 ml beef or chicken stock
  • 2 tsp curry powder
  • 1 tbsp. tomato puree
  • 50 g grated cheddar cheese
  • Water

How To:

  • Preheat the oven to 180 degrees C.
  • Peel and chop the potatoes and put them to boil in a pan of water.
  • Heat the oil in a pan and fry the sausages. Once they are done, remove them from the pan and keep aside on a plate.
  • In the same pan in which you fried the sausages, fry the onions and the carrots.
  • Next, add the beans, the tomato puree, the curry powder and the stock. Let it all simmer for about ten minutes.
  • Once the potatoes are done, drain them from the water and mash using the back of a big spoon or ladle.
  • Lay the sausages at the bottom of a casserole dish but keep some sausages separately to use as a garnish later.
  • Add the bean sauce on the top and put the potato mash.
  • Cut up the remaining sausages in half and add them inside the mashed potato.
  • Place the dish in the oven at a temperature of 180 degrees C. Cook it for about 15 to 20 minutes till the sausage and the potato mash have turned a nice golden brown color.

[ Read: Eating Pate During Pregnancy ]

9. Gluten Free Sausage Rolls: You Will Need:

Sausage During Pregnancy - Gluten Free Sausage Rolls You Will Need

Image: Shutterstock

You Will Need:

• 400 g gluten free puff pastry
• 400 g gluten free sausages
• 1 tbsp. finely chopped fresh parsley
• 1 tsp finely chopped fresh sage
• Salt as per taste
• Black pepper as per taste
• 1 beaten egg

How To:

  • Preheat your oven to 220 degrees C.
  • Roll out the gluten free pastry puff in a rectangular shape. Make it about cm X 30 cm.
  • Remove the meat of the sausage from the sausage skin and mix it in a bowl along with the parsley and the sage. Add the salt and the pepper to season well.
  • Now spread the meat of the sausage over the pastry. Make sure you do it in a very thin layer and leave some border space around the edges.
  • Brush the edges with the beaten egg.
  • Start rolling the pastry starting from the short ends at each side. Roll them in towards the middle. As you keep moving, brush the pastry with the beaten egg.
  • Once the pastry has reached till the middle, use a knife to help cut up the roll. Try and cut it in about ten to 12 slices.
  • Now put the rolls of sausage on a baking tray that has been lined with baking paper.
  • Brush the sausage rolls with the beaten egg and bake it for about 15 minutes, or till the sausage rolls turn a nice golden brown.
  • Let it cool properly before serving.

10. Creamy Curried Sausages:

Sausage During Pregnancy - Creamy Curried Sausages

Image: Shutterstock

You Will Need:

  • 5 thick sausages
  • 1 sliced onion
  • 1 diced carrot
  • 1 tsp sweet paprika
  • 1 tsp turmeric
  • 1 tsp curry powder
  • Freshly cracked pepper
  • 2 sliced zucchini
  • 100 g green beans
  • 1 tin light and creamy evaporated milk
  • 1 glass water
  • 1 tsp corn flour
  • 1 tbsp. brown sugar

How To:

  • Heat a pan and add the oil. Once the oil is hot, add the sausages and cook till they are done. The color should turn to a nice golden brown. Set aside and slice up the sausages. Remove the residual oil from the pan.
  • In the same pan, add the carrots and onions and cook till the onions turn transparent.
  • Next, add the paprika, the turmeric powder, the brown sugar, the curry powder and the pepper. Keep stirring and fry it all for about two minutes.
  • Once they are done, add the sliced sausages in the pan. Now add the light and creamy evaporated milk and stir everything together.
  • In the glass of water, add the corn flour and mix it properly with a spoon, making sure there are no lumps in the flour. Once it dissolves, add it to the pan and keep cooking while constantly stirring, till the sauce becomes thick.
  • Now add the beans and the zucchini and cook for another three minutes.
  • Serve it with warm rice or mashed potatoes.

[ Read: Benefits Of Eating Hummus During Pregnancy ]

11. Sausage And Spinach Lasagna:

Sausage During Pregnancy - Sausage And Spinach Lasagna

Image: Shutterstock

You Will Need:

  • 1 tbsp. olive oil
  • 1 diced onion
  • 1 crushed garlic clove
  • 400 g chopped tomatoes
  • 700 g tomato passata
  • 250 g frozen spinach
  • 3 sheets fresh lasagna
  • 8 cooked and lengthwise halved sausages

For The Béchamel Sauce:

  • 30 g butter
  • 1 tbsp. plain flour
  • 1 ½ cups warm milk
  • 1 cup grated tasty cheese

How To:

  • In a pan, heat the oil over medium heat. Add the garlic and onion and cook for about five minutes till the onions turn translucent. Add the tomatoes and the tomato passata. Let it all simmer for about 25 minutes.
  • Add the spinach and cook for another ten minutes.
  • For the béchamel sauce, melt the butter in a pan. Next, add the flour and keep whisking it. Cook it properly for about one minute and keep stirring constantly.
  • Slowly, add the milk and keep stirring to make sure that it does not stick to the bottom of the pan.
  • Let the sauce simmer gently for a few minutes till the sauce has become thick. Once done, remove it from the heat and add half of the cheese to it.
  • Preheat the oven to 190 degrees C.
  • In a lasagna dish, place a few spoons of the tomato spinach sauce at the base. Now add one sheet of lasagna on the top. Take eight sausage halves and place them on the top of the lasagna sheet. Now add the remaining tomato and spinach sauce over the sausages. Add another sheet of lasagna and layer again with the sauce.
  • Once you complete your layering, make sure you put the last layer on the lasagna sheet. Now pour the béchamel sauce on top and add the remaining half of the cheese.
  • Bake it all for about 35 to 40 minutes or till it turns golden brown, and the cheese starts to bubble.

12. Baked Sausages And Butterbeans:

Sausage During Pregnancy - Baked Sausages And Butterbeans

Image: Shutterstock

You Will Need:

  • 1 sliced brown onion
  • 6 large sausages
  • 2 sliced capsicums
  • 400 g drained butterbeans
  • 2 thinly sliced garlic cloves
  • 2 tbsp. thyme leaves
  • 400 g chopped tomatoes
  • Parsley for garnish

How To:

  • Preheat the oven to 180 degrees C.
  • In a non-stick roasting tray, place the onions, capsicums and sausages and place it in the oven. Make sure you cook it for about 20 minutes.
  • Once the time is up, take out the pan from the oven and add the butter beans, thyme, garlic and tomatoes to it. Mix it up well.
  • N ext, add a ¾th cup of hot water to the mix. If you feel that it looks a bit dry, you can add some more water so that the mix looks nice and juicy.
  • Add the sausages back on the mix and cover it up using a sheet of foil. Place the dish back in the oven and cook it for another 20 minutes.
  • Once done, remove the foil carefully and cook for another ten minutes. At the end of ten minutes, take the dish out of the oven and set it aside to cool for a while. Sprinkle the parsley on the top right before you are about to serve it.

[ Read: Eating Deli Meat During Pregnancy ]

Few Tips To Remember:

  • While you are pregnant, anything that you eat and drink should have the approval of your doctor. You may have eaten something regularly earlier and never face any issues or discomfort, but it is important that you first check its safety level with your doctor before eating or drinking.
  • You can eat almost all types of sausages during pregnancy, as long as you cook them well. Any meat that has not been cooked properly has a high chance of contamination and can spread the infection further. It is an extremely dangerous situation while you are pregnant, as you need to try and avoid medication as much as possible during your pregnancy. Make sure that whenever you eat any meat or sausages, it should be well cooked and the color should be a nice golden brown or dark brown. Any undercooked sausage or meat will have a pinkish tint to it. In some cases, meat that is not cooked properly will also have traces of blood in it. Make sure you don’t have undercooked meats or sausages.
  • If you are not comfortable with some of the ingredients above, do substitute them with ingredients that you are comfortable eating. You can always mix and match certain ingredients while cooking during your pregnancy. Your health and your comfort should decide what you eat and how you eat.
  • In case you develop some discomfort after eating a particular dish, remember what you ate so that you can mention the same to your doctor.

Try some of our recipes above. If you have your special recipe for sausages, share it here. Hope all your doubts regarding sausage and pregnancy are cleared now. Leave a comment below.

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