Is Bacon Safe For Your Baby?


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Has your baby turned 12 months old? Are you thinking of introducing bacon to her diet? Yes, it is quite delicious but can babies eat bacon? If you are looking for answers to these questions, then reading our post may help you!

Honestly, feeding a baby is quite simple, no jokes! At least choosing what to feed her is. Most of the foods that were off-limits during infancy are safe after she completes 12 months. But a few potentially problematic foods remain that you cannot feed her until she crosses toddlerhood. One of these foods is bacon. Here we look at whether is it safe to introduce bacon for babies?.

What Is Bacon?

Bacon is a cured meat created using a pig’s back and sides. The meat is first cured using large amounts of salt, which yields fresh bacon. Americans have an undeniable love affair with bacon since ages. They relish it by boiling, smoking, frying, baking and grilling. Not just Americans, but people from almost all the nations go crazy at the sight of bacon.

[ Read: When Can Babies Eat Meat ]

Bacon For Babies – Is It Safe?

No! Bacon is not safe for a baby. Bacon is full of fat, grease and sodium, which can wreak havoc on a baby’s developing body. Babies need foods that their digestive system can handle like fruits and mashed vegetables. Even mashed lean meat is acceptable, but bacon is a strict no-no. A healthy adult should not consume too much bacon, let alone an infant or a toddler.

[ Read: Simple Chicken Recipes For Babies ]

How Does Bacon Harm Babies:

Bacon can harm your baby in multiple ways. Some of the potentially dangerous ingredients include:

1. Sodium:

Sodium is one of those things you must avoid in a baby’s diet. Sodium in small amounts is fine, but sodium beyond permissible limits can be dangerous. A slice of bacon contains 192 milligrams of sodium. Huge amounts of sodium can lead to high blood pressure and even kidney failure in extreme cases.

2. Nitrates And Nitrites:

Cured meats like bacon contain nitrates that help to extend their shelf life and enhance the flavor. Nitrites and nitrates can be very harmful to babies. They can damage the blood vessels surrounding the heart, causing the baby’s arteries to harden and narrow. It can also lead to diabetes in the future.

[ Read: Fish Recipes For Babies ]

3. Risk Of Choking:

While feeding babies, it is important to make sure that she chews her food well. The risk of choking is high with bacon.

4. Saturated Fats:

A serving of Bacon contains 3.20 grams of fat, 1 gram of which is saturated. Saturated fats increase the risk of chronic health issues like unhealthy weight gain and even cardiovascular diseases. Cardiovascular diseases and in babies! Yes, a cardiovascular problem can hit babies too if you keep feeding them greasy and oily foods.

[ Read: When Can Babies Eat Shellfish ]

5. Digestion Problems:

Babies cannot handle heavy food. They have small and sensitive tummies that need gentle, non-greasy foods. Tummy aches and irregular bowels are common with people who go overboard with their bacon consumption. So you can imagine how it would affect babies. And tummy upset will give sleepless nights just to your baby, but also to you.

So, strike bacon from your baby’s diet chart right away. Stick to pureed fruits and vegetables for now. Gradually introduce her to mashed or pureed lean meat of chicken, turkey and fish. Most infants dislike the texture of meat initially. So it will take a few tries to get them used to meat. And do not add sodium to it.

What did you give your baby when he touched the 6th month? Did you introduce meat soon after she turned six months old? Or did you wait till her first birthday? Please share with us in the comment section.

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