Longing the feeling of holding a little baby in your arms? Are you trying to conceive and extend your little family?
Once you have made up your mind to conceive, your first step is always to check or change your diet. Ideally, your diet should be such that it does not increase your weight. Besides, it should be helpful in growing the fertility and strength of your body to conceive in a natural way and deliver a healthy baby. It is very natural for you to ask your immediate family, relatives and friends about some advice, and to your surprise you get a piece of advice from every possible woman you know.
They tell you about their stories and stories of their distant relatives of how they have followed a certain regime of healthy foods for getting pregnant. However, following all these nuggets may lead to confusions rather than any fruitful help. One should not follow any suggestion blindly as it is essential to find out why the consumption of a particular food is helpful in
10 Best Healthy Foods To Get Pregnant
Here is a list of top 10 foods that shall help you boost your immunity and improve your chances of not just getting pregnant but also to remain healthy while pregnancy.
[ Read: How To Get Pregnant ]
1. Dark Green Leafy Vegetables:
Leafy vegetables like spinach, broccoli and others have been proven to improve ovulation in females and thereby increase your chances of conceiving. These power packed foods are very essential when it comes to getting pregnant and also during pregnancy. They are rich in anti-oxidants, iron and folic acid. Consuming green leafy vegetables regularly and in good proportions may reduce your chances of suffering from anaemia and may also prevent any birth defects in your developing baby. Best of all, they are extremely versatile- can be taken in salads, in soups or sandwiches or any stir fry dishes.
Beans are considered best food for pregnancy. Plant based beans such as lentils, chickpeas, black beans and soya beans are a rich source of fibre, zinc, folate, protein and calcium. Even animals based products like meat is healthy and rich in proteins, but one should substitute them with plant based beans as the latter are easy to digest. Beans can be added to most salads, or in sandwiches or vegetable preparations.
Recent studies have found that full fat milk products are probably one of the best foods to get pregnant. Milk is an excellent source of calcium, phosphorous, and vitamin D. It is also crucial for bone building in babies. However, its consumption should be limited and should not be an overdose. Milk can be easily consumed in the form of shake, flavoured or just plain. It can also be consumed along with fruits.
Since eggs are highly rich in amino acids, it is believed that they too, may be helpful when it comes to improving your chances of getting pregnant. Amino acids are basically a form of protein which not only helps to increase your fertility, but are also pertinent in the formation of reproductive eggs in a female body. Eggs can be consumed in omelettes, waffles, sandwiches, salads or even scrambled.
Berries are believed to be packed with carbohydrates, vitamin C, potassium, folate, fibre, and fluid. Berries actually help in preventing damage and blocking the ageing of egg cells. Berries can be enjoyed with smoothies or in salads or with cereals.
6. Brown Bread:
There is a lot of misconception regarding consumption of carbohydrates. However, one should not avoid ‘carbs’ completely. The idea is to consume more of whole grain foods like brown bread instead of white bread or rice. Carbohydrates have a constructive effect on our blood sugar and insulin levels; and if insulin levels are better, hormones also stay balanced thereby improving fertility. Hence this is also another best food for getting pregnant & it can be consumed with butter, honey or in toast form.