A well balanced diet and nutrient rich foods are very much necessary for our body, especially during pregnancy. A pregnant woman should take steps to focus on her diet during the pregnancy period to ensure the health of both her and her baby.
One of the most important factors to keep in mind during pregnancy is to ensure following a healthy diet. You and your baby need lot of vitamins, minerals and nutrients during this crucial stage, and often, the best way to stick to a healthy diet is to follow a diet chart. Your diet should be low in sugar, fat and cholesterol and high in fruits, grains and vegetables. During pregnancy you need to avoid few foods, even though you may be tempted to consume them.
It is important to remember that during pregnancy, there would be changes in the immune system. The main function of the immune system is now to protect both you and your developing baby. Eggs are known to possess several key nutrients in the form of minerals, fats, vitamin A, v
The Benefits of Eating Eggs During Pregnancy:
Eggs are believed to be a good source of many important nutrients, and are recommended by various doctors to pregnant mothers. Here are our sorted out benefits of eating eggs when pregnant:-
- Choline is an important nutrient that is found in beans, broccoli, meat and even eggs, and could lower the risk of children developing stress-related illnesses and chronic conditions later in life.
- Eggs are high in protein, folate and iron- nutrients, which are essential for a pregnant woman.
- Eggs are good source of several vitamins and also contain a micro-nutrient called lutein, which is also necessary for health.
[ Read: Meat During Pregnancy ]
As there are always two-sides of a coin, eggs do posses risk factors as well. Let’s have a look:
- Raw eggs carry salmonella bacteria, which may be harmful, especially during pregnancy.
- A salmonella bacterium basically poisons the food, and though it doesn’t affect your baby directly, it may make you sick. You may experience vomiting and diarrhea, high temperature and headache, stomach pain and dehydration.
- Salmonella is one of the most common causes of food poisoning that moves through infected eggs and poultry. Drink lots of liquids to restore the fluids lost through salmonella-affect.
- If you suffer from high blood cholesterol, it would be better to consult your doctor before consuming eggs.
Tips To Reduce The Risks:
To help new mom’s here is our sort guide for tips and tricks to reduce the risks caused by eating egg during pregnancy:
- Do not leave the cooked eggs at room temperature for longer than 2 hours, even hard boiled eggs.
- The eggs should be cooked firmly until both the yellow and whites are solid.
- Be careful while applying raw egg for a face mask or for hair conditioning.
- To reduce the salmonella bacteria in eggs, cook them until both yolk and white are solid. If you like fried eggs, fry both the sides properly.
- If you plan to eat out, be cautious and avoid foods that contain eggs- ice cream, mousse, mayonnaise, meringue. These frequently include raw eggs from sources we do not know of.
- Eggs should always be stored in the fridge. Keep the eggs in a separate tray and not in contact with other food items. Hard boiled should not be stored more than three days in the fridge.
- Eggs with damaged shell should not be used as the bacteria or dirt must have entered. Wash your hands properly after handling eggs.
- Be very careful while handling the raw egg, not to through the liquid on other foods, surface or utensils while cooking.
- The eggs should be thoroughly cooked to kill the bacteria that may be present.
[ Read: Tuna During Pregnancy ]
While there is some undeniable health risks associated with the consumption of eggs during pregnancy, you can always go for them as long as you take all the precautions and follow the tips given above.
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