1st Month Pregnancy Diet - Which Foods To Eat And Avoid?

1st Month Pregnancy Diet

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The months of trying and fretting over conception are finally over and you can now feel part of that magical world of new parents!

Going to have a baby soon? That’s wonderful news! It’s an amazing feeling one moment and utterly confusing in another. You feel like you know everything as you have already memorized a thousand websites and books, and then you stumble on one query and feel like you know nothing at all.

It seems like the best of the times and the worst of the times. Your body changes rapidly, one day you weigh your normal self and the next day you bloat and retain an ocean of water. You get moody and irritable at times and the next second you are insanely ecstatic. And this is just the first month!

Your First Month:

Most women don’t even know that they are pregnant until they miss a period and proceed to test for pregnancy. In this situation, by the time you test positive for pregnancy, you are considered 2 to 2.5 weeks pregnant, and the first month is already

almost through, maybe even more. That realization in itself is enough to trigger a panic attack!

Don’t all websites and books say that the first trimester is the riskiest and that a lot of brain development takes place in the first three months? And here you were, utterly unaware that you were potentially harming the fetus by lifting heavy weights, not eating properly, having junk food, travelling, fighting and worse – having sex. Wow, so much stress!

No Need to Worry:

But relax, there’s no need to get all worried and stressed. Nearly healthy pregnancies that are detected after 2-8 weeks after conception proceed normally and produce healthy, strong babies. So don’t fret too much. There is, however the question of what to eat and what not in first month of pregnancy diet (or whatever is left of it!), and here we’ve sorted it out for you.

[ Read: First Month Of Pregnancy Care ]

First Month Pregnancy Diet: What to Eat:

Want to know what to eat during first month of pregnancy? Then here is you answer. The first few months of pregnancy are wrought with symptoms like nausea, bloating, vomiting, headaches, tender nipples, menstruation-like cramps, famishing hunger and excessive sleepiness. With each woman, these symptoms appear at different times in the first trimester, and in a different order. Some symptoms may not appear at all and some might be very severe.

In any case, it is vital to maintain a healthy, balanced diet to ensure a healthy mother and fetus. So be sure to incorporate the following in your diet during first month of pregnancy:

1. Folate-Rich Foods:

Even though your doctor may have prescribed you folic acid pills and supplements, you still need to include folate-rich foods in your diet, as it is important for sustaining a pregnancy and also for the development of the embryo. Foods rich in folate include oranges, potatoes, broccoli, asparagus, eggs, beans, greens, etc.

2. Vitamin B6:

This particular vitamin is important during the first month of pregnancy diet, as it can help inhibit nausea and vomiting. Nausea/vomiting is most often the biggest issue and almost all women feel varying degrees of it. Instead of taking medications for the problem, include foods rich in Vitamin B6 like whole grains, salmon, peanut butter, bananas, nuts, etc.

3. Fruits:

Fruits are mega foods that contain a little of everything and none of fats – the perfect recipe for a healthy pregnancy. They are rich in vitamins, water content and antioxidants. Some fruits are rich in fibre too. At least 3 servings of fruits taken everyday is a good way to kickstart your diet in first month of pregnancy.

[ Read: Mango During Pregnancy ]