Pregnancy is a beautiful experience for many mothers-to-be. It is also a time when you need to concentrate on being physically and mentally fit.
While most exercises are too strenuous for pregnant women, walking is one exercise, which is fun, easy and needs absolutely no equipment or special planning. All you need is a pair of good walking shoes, and you are good to go.
Here are some useful pointers for you to enjoy walking during your pregnancy period.
Why Should You Walk During Pregnancy?
Is it really necessary? No, but it definitely has too many benefits of walking during pregnancy that are hard to ignore.
1. Physical Fitness:
Walking makes you physically fit. It is a wholesome complete body exercise routine, which increases your cardiovascular health and tones your muscles at the same time.
2. Healthy Baby:
Yes, walking keeps your weight in check, which also keeps the baby’s weight in check. It helps your baby to achieve a healthy birth weight and not weigh as hea
[ Read: Pregnancy Exercises For Normal Delivery ]
3. Lowered Risk of Gestational Diabetes:
Because your body weight is being maintained at a constant, there is a significantly reduced risk of developing gestational or pregnancy diabetes.
4. Lowered Risk of Pre-Eclampsia:
Pre-eclampsia is high blood pressure during pregnancy. Walking helps to maintain weight and reduce cholesterol leading to balance in the blood pressure levels during pregnancy.
Stress is a big part of pregnancy. Blame it on hormones, but a pregnant woman is subjected to high mood swings, from happiness and elation to anxiety and downright depression. Walking, like any other exercise, releases endorphins, the feel-good chemical of the body. It is a great stress-buster and elevates your mood especially on days when you are feeling extremely low.
6. Increases the Chances of Normal Pregnancy:
Walking during pregnancy increases your flexibility and tones up your hip muscles, a great recipe for a pain free, faster and easier labor than a woman who does no walking at all. This last point is in itself one of the most mandating arguments necessitating walking during pregnancy.
How to Incorporate?
Indeed most women today are professionals and prefer to keep working till the last month of pregnancy. Long working hours mean that they are not able to make room for some extra time to exercise. Do not panic; there are still some things you can do to get in those extra minutes to burn a few calories.
- Take the stairs instead of the elevators.
- Take a small break of 15 minutes from your work and walk down the office corridor.
- Get off the bus one stop early.
- Grocery shopping.
- Use weekends effectively.
- Go for an after dinner walk with your husband.
What Safety Precautions Should Be Kept in Mind?
Walking is a great exercise but in pregnancy there are certain things to remember.
- Don’t walk too fast, but just develop your own comfortable pace.
- Do not let your body heat up too much, as it can lead to premature contractions. If you feel breathless, hot and flushed, or tired, take a break.
- Keep a bottle of drinking water always with you. Sip water every five minutes to avoid dehydration.
- Do not walk outside in extremely hot and humid conditions. Go to a mall instead.
- Always use a sunscreen to protect your skin.
- Remember that your center of gravity has shifted with the growing bulge around your belly, so always walk with caution.
- Use a good pair of walking shoes. Do not use slippers or sandals, because they tend to slip.
- Carry a hat or an umbrella with you.
- Listen to some great soothing music, but only if you are walking in the park. You don’t want to be distracted if you are walking on a busy road.
- Remember to have fun!
The last point is extremely important. Remember to keep it fun, always. Your baby will thank you for it!
Hope our post has thrown some light on why is walking good during pregnancy and you will surely avail its benefits. Happy practicing!!
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