6 Effective Baba Ramdev Yoga Asanas For Pregnant Women

Baba Ramdev Yoga Asanas

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Most people today treat pregnancy as a complication. But pregnancy is as natural as breathing! Pregnant women don’t suddenly become super fragile. Yes, you should not carry heavy weight during your pregnancy. But that does not mean you need to stay in bed all day!

Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas!

Baba Ramdev and yoga go hand in hand. He had not just popularized yoga in India but made it a worldwide phenomenon. If you want to try prenatal yoga poses, Baba Ramdev yoga for pregnancy can help you!


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Here are the best poses included in Baba Ramdev Yoga for pregnant women:

1. Tadasana – Mountain Pose:

Tadasana - Mountain Pose

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Tadasana is a great yoga pose for pregnant women. It helps to strengthen your spine and eases your back pain too.

How To Do:

  1. Stand with feet spread out at hips width.
  2. Keep your spine erect, with hands resting on either side of the body and palms facing the thighs.
  3. Stretch your hands and join the palms in Namaskar Mudra.
  4. Elongate your spine while inhaling deeply. Lift your hands above your head at the same time.
  5. Stretch your spine as much as possible. But remember not to put pressure on your back.
  6. Now, tilt your head backward and keep your eyes on the fingertips.
  7. Hold the pose for a slow count of 10. Don’t forget to deeply breathe in and out.
  8. With a deep exhalation, relax your body and bring your feet back to the floor.
  9. Rest your hands with palms on the thighs.

This completes one repetition. Do five such repetitions.

2. Virbhadrasana – Warrior Pose:

Virbhadrasana - Warrior Pose

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Virbhadrasana is good for your entire body. It works your back, chest, and hip muscles. It is a great pose for strengthening your lower body too.

How To Do:

  1. Stand erect with your feet together.
  2. Keep your hands on either side with palms facing your body.
  3. Now, spread your feet hip width apart.
  4. Place your left foot firmly on the ground and turn your body completely to the right.
  5. Bend your right knee.
  6. Take a slow, deep inhalation and slowly lift your hands above your head, palms joined together in Namaskar mudra.
  7. Stretch backward, without exerting your back. Fix your gaze on the fingers.
  8. Hold the pose for a count of 10 to 15 while breathing normally.
  9. Now breathe out slowly while bringing your hands down.
  10. Straighten your knee.
  11. Slowly bring your feet back together.
  12. Repeat the same steps on the other side.

This makes one repetition. Do five such repetitions.

[ Read : Ashtanga Yoga Pregnancy ]

3. Trikonasana – Triangle Pose:

Trikonasana -Triangle Pose

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Pregnancy can take a toll on your digestive system. According to Ramdev Baba pregnancy yoga, the Triangle Pose is a great way to ease pregnancy related digestive disorders. Not just that, this pose is also a great way to improve hip flexibility. That is something that will come handy during labor!

How To Do:

  1. Stand erect with your feet together.
  2. Make sure your hands are resting on either side of the body, palms facing the thighs.
  3. Slowly spread your legs. The toes of both your legs should be parallel to each other.
  4. Lift your hands, with palms facing the floor. Make sure your hands are aligned with your shoulders.
  5. Take a deep breath and bend leftwards.
  6. At the same time lift your right hand upwards.
  7. Tilt your head to the left and fix your gaze on the finger-tips of the right hand.
  8. Hold the position for about 10 to 20 counts.
  9. Continue breathing normally.
  10. Now breath out slowly and lift your body up to come back to the initial pose.
  11. Repeat the steps on your right side.

This makes one repetition. Do five such repetitions.