13 Effective Ways To Reduce Stretch Marks Post Pregnancy

Stretch Marks Post Pregnancy

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Are you elated at the arrival of your baby? Are you also happy to shed those pregnancy pounds but dread those ugly stretch marks? Well, if you can relate to the above situations reading this post on how to reduce stretch marks after pregnancy is a good idea!

Pregnancy is indeed a beautiful experience. You will surely enjoy every moment of the entire pregnancy period, but you should also be aware of some major changes that will be taking place in your physical appearance over the course of the next few months. The most common change seen in women who are pregnant or after pregnancy is the appearance of stretch marks. Most of us are extremely conscious about our looks and hence find it difficult to digest the fact that we don’t look the same after having a baby. If you’ve already had a baby, you might be missing your pre-pregnancy body.

Pregnancy Stretch Marks – Why Do They Occur?

The occurrence of pregnancy stretch marks is purely dependent on the nature of your body, fo

od intake and several other health related factors. First of all it is important to know the areas which are most likely to be affected with stretch marks. It is noticed that the abdomen, hips, breasts, arms and thighs are generally the areas that are mainly affected by stretch marks. Now that you know what causes stretch marks, let us now know how to remove pregnancy stretch marks.

Facts About Stretch Marks:

You don’t want to hear this. But, stretch marks are hereditary. If your mother has had after birth stretch marks, chances are that you will also develop them unless your skin is supple and healthy. No remedy can fully cure stretch marks. But the good news is, most stretch marks fade away after delivery.

[ Read: Skin Care After Pregnancy ]

Effective Ways On How To Get Rid of Stretch Marks After Pregnancy:

Here mentioned are some of the most common techniques adopted for the removal of stretch marks post pregnancy. It is important that as a new mother, you must be cautious enough to choose the option that best suits your body. This will not just help you in reducing the appearance of after pregnancy stretch marks, but also give you confidence as a new mother!

1. Surgery:

Anxious on how to get rid of pregnancy stretch marks with surgical method?Though it is one of the effective ways, it still includes complications.This generally involves removing the area of the skin that is affected and enable new skin to grow, which will be free of any stretch marks. This invasive procedure carries several risks and has to be done with utmost care and under supervised conditions.

2. Chemical Peels:

This is one of the latest and most prevalent techniques for getting rid of stretch marks after pregnancy. The chemical peel process is also known as derma peeling and can drastically improve the skin’s appearance just by the application of a chemical solution which causes your skin to blister. These blisters are ultimately peeled off to give a new and enhanced look to your skin. This generally takes about six to eight sessions of laser therapy treatment and for you to witness the desired results.

[ Read: Effective Belly Skin Tightening Tips Post Pregnancy ]

3. Skin Regeneration Activators:

One of the natural and most comfortable methods to remove stretch marks is to use a good quality stretch mark cream which can give great results! It basically works by smoothing out your skin and blending the pigmentation back together to give the natural glow and make your skin look healthy.

You can prepare your homemade stretch mark cream by mixing half a cup of cocoa butter, one teaspoon each of wheat germ oil, apricot kernel oil, vitamin E oil and two teaspoon of beeswax. Heat the mixture until the cocoa butter and the beeswax melt. Stir well and store it in an airtight container. Apply this cream three times a day to reap the best results (1).

4. Holistic Therapies:

Another interesting means to get rid of stretch marks after pregnancy is to undergo some relaxing therapies. Some popular relaxing therapies include reflexology, aromatherapy, normal massage and relaxation. Also few exercise techniques such as swimming or yoga are thought to greatly enhance your overall wellbeing and your skin in particular. They are believed to help you tackle stretch marks and lend a healthy look to your skin.

[ Read: Exercises To Reduce Tummy Fat Post Pregnancy ]

5. Laser Treatment:

Laser treatment is yet another common and proven alternative which treats the stretch marks; however, it is considered expensive when compared to all the other alternatives. The laser treatment does not just lighten your stretch marks but also removes them completely. Different types of laser treatments are used by doctors depending on the severity and colour of your stretch marks. Some laser treatments are aimed at increasing the overall cell production in the affected areas. This enhances the cell growth resulting in diminished pigmentation. Advanced laser therapies can also be done to restore the lost elasticity of the skin.

Home Remedies For Pregnancy Stretch Marks:

The only way to avoid those ugly stretch marks is to take enough care of your skin. However, if you have already developed some annoying stretch marks post delivery, here are a few home remedies which can significantly reduce the scars (2).

6. Castor Oil:

Castor Oil is a great natural remedy for many skin problems like dark spots, wrinkles, age spots, fine lines, moles and finally stretch marks!. Applying castor oil is very effective for the removal of stretch marks and helps remove them quickly. Just apply some castor oil on the area of your skin with stretch marks and massage it. It is advised that the affected area should be massaged for about 15 – 20 minutes using circular motions. Following this, cover your skin by wrapping it up with a cotton cloth. Lastly, use a warm water bottle or a warm compress to provide some heat to your skin. Following this procedure for about half an hour on a daily basis, can help you reduce the appearance of stretch marks on your skin.

[ Read: Common Body Changes After Pregnancy ]