Do you love the taste of cranberry juice? Does your day feel incomplete without drinking a glass of cranberry juice? Are you confused whether drinking cranberry juice while breastfeeding is safe? If you have said yes to these questions, then you should read our post.
You have chosen the best nutrition for your baby- breast milk. But what should you eat and drink while producing milk for your little one? Well, a balanced diet containing plenty of healthy food is a good start!
Cranberry is an excellent fruit to eat during pregnancy and lactation. But, what about cranberry juice! Is it as beneficial as eating a cranberry during lactation? Get the answer to the question and more below.
What Is Cranberry?
Cranberry has many nutritional and medicinal properties. The juicy and tart fruit contains nutrients like potassium, zinc, copper and loads of vitamin C. The fruit evolved from a folk remedy to a scientifically proven food to protect against urinary tract infection.
Is Cranberry Juice Good For Breastfeeding?
Yes! It’s completely safe to drink cranberry juice while breastfeeding. Cranberry juice has no specific lactation related uses. No data prove that any of its components transfer into the breast milk. But it is a nutritious juice, and can benefit the lactating mother in many ways.
[ Read: Is It Safe To Drink Apple Juice While Breastfeeding ]
Benefits Of Cranberry Juice While Breastfeeding:
1. Rich In Antioxidants:
Cranberry juice is rich in potent antioxidants like flavonoids, ellagitannin, and anthocyanin. The primary flavonoid in cranberry juice is proanthocyanidin. Benzoic acid is another major phenolic compound found in cranberry juice.
2. Anti-Inflammatory Properties:
The last thing you would want while lactating is contracting the flu or viral fever. Consuming cranberry juice will keep you away from illness like flu, cold and viral fever. It contains anti-inflammatory and antibiotic properties that will keep contaminants away from the body.
[ Read: Best Fruits To Eat While Breastfeeding ]
3. Protects From Urinary Tract Infection:
Urinary Tract Infection is one of the most common diseases affecting women. Women are more susceptible to UTI because the urethra is closer to the rectal area, making it easier for the bacteria to get into the bladder. The symptoms of urinary tract infection include burning sensation while urinating, pain and urgency. Some cases can also be debilitating. UTI is prevalent during and after pregnancy. Cranberry juice prevents the bacteria causing UTI from adhering to the bladder. The tannins in the juice will adhere to the tiny hair on the bacterial surface, preventing the bacteria from entering the bladder wall.
Staying hydrated is very crucial post pregnancy. Cranberry juice will is a good way to hydrate the body. It is also an excellent way to maintain healthy body weight.
5. Replenishes The Microflora:
Regular consumption of cranberry juice will also replenish your intestinal microflora. A poor diet upsets the balance of the microflora.
Besides these benefits, cranberry juice also inhibits the toxins in the body, counters the adverse effects of therapies and improves the overall intestinal functions.
[ Read: Benefits Of Lemon Water While Breastfeeding ]
Selection And Purchase:
While purchasing cranberry juice, make sure it is 100% real juice. Packaged juice contains just 27% pure cranberry juice with added sugar and water. For women watching their weight, the excess sugar can pose a problem. Pure juice is available in health food stores. It is quite expensive and has a strong tart taste. You can dilute it with some sweet fruit juice if the taste is too strong for you.
Doctors recommend drinking 250 ml of cranberry juice at least three times a day to treat urinary tract infection.
The body tolerates cranberry juice quite well, but stomach discomfort and diarrhea can occur if taken in large quantities. Women with insulin resistance or diabetes should limit their intake of the cranberry juice cocktail as it contains a significantly high amount of sugar. Elevated INR or the risk of blood thinning is another possible side effect of cranberry.
[ Read: Is It Safe To Eat Oranges While Breastfeeding ]
Cranberry Juice And Breastfeeding – Safety Profile:
If you are allergic to blueberries, raspberries, and other Vaccinium species, then it would be wise to skip cranberry juice. If you are taking anticoagulants like warfarin, then consult your doctor before taking cranberry juice. The juice may enhance the blood-thinning effect of the drug.
Did you drink cranberry juice while breastfeeding? Did it help you in any way? Please tell us by commenting below.
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