Do you need your daily dose of energy drink to kick-start your day and manage the endless maternal chores? Are you a caffeine addict but are wondering if your habit may affect your breastfeeding baby? Well, if you can relate to the above situations reading this post is a must.
When you are breastfeeding, everything you eat or drink comes under the scanner. Your diet as a new mom not only affects your health, but it also has a huge impact on the growth and development of your baby. If you are keen to find out whether can you drink energy drinks while breastfeeding, fret not! Go ahead and give this article a read.
What Is An Energy Drink?
An energy drink is a beverage that is rich in caffeine and sugar content. As per the ad blitzkrieg, the drink provides instant energy and stimulation. It may be carbonated or non-carbonated. Some energy drinks contain herbal extracts as well as amino acids.
Most brands promise that the energy drinks can work wonders to increase your stami
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Side Effects Of Drinking Energy Drinks While Breastfeeding?
Did you know that the FDA does not regulate the amount of caffeine in the energy drinks? In fact, energy drinks have more than double the caffeine content in Coke! Some brands of the popular beverage may also contain additives like Guarana, which has four times the amount of caffeine than coffee beans! Various energy drinks have repeatedly been pulled off the market as they have high caffeine and sugar content. Health experts strongly feel that energy drinks that especially claim to boost your alertness and physical performance should come with a special caffeine content label.
According to a study, consuming energy drinks could cause potential health hazards. The high amount of caffeine in it acts as a stimulant that can adversely affect your health. Here are some of the most common side effects of consuming energy drinks (2).
- Increases blood pressure.
- Aggravates severe nausea and vomiting.
- Leads to an increase in the heart rate.
- Encourages sensation-seeking behavior and promotes eagerness in physical intimacy, which can be a potential health risk if your doctor has advised you to stay off sex for now.
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- Increases the risk of developing insulin resistance and suffering from Type 2 diabetes.
- Causes teeth decay and other oral health problems.
- Results in sudden weight gain and even obesity in severe cases.
- Triggers convulsions and leads to sudden death in extreme cases.
[ Read: Side Effects Of Caffeine During Breastfeeding ]
Is It Safe To Drink Energy Drinks While Breastfeeding?
Energy drinks faced some major negative feedback in the recent past, especially as more and more health hazards related to its consumption are coming to the fore. While you are nursing your baby, it is important to have only those food items that you know for a fact are safe and will not cause any harm to you or your baby. Instead of drinking energy drinks while you are breastfeeding, try and drink healthy and natural juices and soups. It will keep your energy quotient high, prevent dehydration, boost your breast milk production and improve your little one’s immunity. Also, make sure that you eat a healthy and balanced diet. Try and follow an exercise routine after consulting your doctor to build your stamina gradually.
[ Read: Apple Juice While Breastfeeding ]
Now you know all about the cons of consuming energy drinks while nursing your little one. Why wait? Go ahead and enlighten other new moms!
Did you crave for energy drinks while you were breastfeeding? How did it benefit you? Please share your experience and advice with other moms.
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