Are you worried about your baby’s eating habits? Do you feel that your baby may be falling short on some of her nutritional requirements, like calcium? Do you want to know how calcium is beneficial for your baby’s health and what foods will give your baby a good calcium boost?
If you are interested in knowing any of the above, read on to know why calcium for babies is essential and what different foods you can include in your baby’s diet.
Why Is Calcium Important For Your Baby?
Calcium is very important for your baby . Unlike what most people think, calcium will not just help your baby’s bones. It will help your baby’s muscles and nerves to develop better and stay stronger. Having the adequate amount of calcium will also ensure that your baby’s blood can clot properly and many bone related diseases will be prevented in the future. It is also vital to regulate the functions of your baby’s heart, to help your baby in relaxing and contracting muscles and for various enzy
[ Read: Healthy Foods For Babies ]
How Much Calcium Does Your Baby Need?
Here is a quick look at how much calcium is needed for your baby as per an age basis: 
- From 0 to 6 months – nothing extra needed in addition to feeding.
- From 6 months to 12 months – nothing extra needed.
- From 1 to 3 years old – 700 mg per day.
- From 4 to 8 years old – 1,000 mg per day.
Can Calcium Deficiency Harm Your Baby?
A deficiency of calcium in your baby’s diet can lead to a condition known as rickets. It is a condition in which your baby’s your baby’s bones become soft and weak. The condition is mostly common in babies between the ages of 6 and 24 months. If your baby gets affected by rickets, it could lead to deformation of bones and also cause the bones to break easily.
[ Read: Benefits Of Lentils For Babies ]
Calcium Rich Foods For Babies?
Here are some rich sources of calcium for babies:
- Dairy products including yogurt, milk, cheese, cottage cheese, butter and more.
- Milk is still one of the biggest sources of calcium. If your baby is not fond of milk, try adding fresh fruits or other natural additions to make it taste delicious.
- If your baby is lactose intolerant, you can still let your baby have soy milk to ensure she gets her calcium needs fulfilled. Check the labels to know which brands will offer best amount of calcium.
- Cheese can be a great way of adding calcium in your baby’s meals as you can add it in a variety of dishes. Your baby can have cheese as plain cheese slices, as additions to soups, salads, pasta and even baked vegetables.
- Your baby can get a lot of calcium from yogurt as the calcium from yogurt will be better absorbed by her body. Also, if your baby cannot digest other forms of dairy, she may still be able to digest yogurt better.
[ Read: Yogurt Recipes For Babies ]
- Green leafy vegetables like spinach, bok choy, collard greens, kale, broccoli, mustard greens, broccoli rabe, turnip greens and more. Spinach and collard greens contain a higher amount of calcium than other greens. However, your baby’s body might not be able to digest them properly, so speak to your baby’s doctor about it first.
- Cereals that are fortified with calcium
- Black eyed peas
- Tofu that has added calcium in it
- Juices or soya beverages that have added calcium in them
- Sardines – you can even give it as a boiled and mashed option on toast!
- Butternut squash
- Pinto beans
[ Read: Baby’s First Foods ]