Baby's First Foods - 7 Foods You Should Introduce

Baby's First Foods

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Has your baby crossed the six months milestone? Are you keen to introduce first solid foods for baby? If you are curious and clueless reading this post may be a good idea.

Starting your baby on a solid diet can be messy, fun, playful and even scary. But fret not! Feeding first foods for baby is not as difficult as it sounds. You just need to keep a track of their growth and development. Here are some simple tips & suggestions on how to introduce first baby foods.

When Can You Introduce Solids In Your Baby’s Diet?

Here some signs to watch out for before weaning your baby.

  • Your baby has lost his extrusion reflex.
  • Your baby can sit up without support. Your baby needs to maintain a steady and upright position to take his first foods.
  • Most of the babies are ready to take their first solid when they have doubled their weight. It usually happens around the 5th month. So check your baby’s weight.
  • See if your baby is eyeing your meals and reaching out to try new foods.
  • Babies also show signs of hunger after turning six months old. Your baby may clamor for more when the milk bottle is empty or may want you to nurse him more often.

[ Read: Best Time To Wean Your Baby ]

Top Seven Best First Baby Foods:

1. Cereals:

Doctors strongly recommend iron-fortified cereals as one of the first foods for babies. It boosts his iron intake and regulates the baby’s bowel movement. Mix cereal with a few teaspoons of breast milk, water or formula before offering it to your baby.

2. Fruits:

In addition to cereals, you can give your baby pureed or mashed fruits. Most of the babies love fruit. Wash the fruits well before peeling and make sure they are fully ripe. Some of the best options include pears, prunes, avocado, peach and banana.

Cut the banana into slices and mash it with a fork. Unsweetened applesauce and apple puree are also perfect baby foods. Surprisingly, babies love the tangy taste of fruits. Try serving pureed cherries or plums to your babies. You don’t need to cook avocado for your baby. Scoop out the avocado flesh and mash it with a fork before serving. Offering various seasonal fruits to your baby will tantalize his tiny taste buds in a healthy way.

3. Vegetables:

Veggies also make a good baby food option. Wash, peel and cook the veggies until tender. Do not give canned vegetables to your baby as they contain added salt. Instead, you can give your baby mashed potatoes, boiled or baked and pureed sweet potatoes. Alternatively, you can serve him a puree of baby carrots, peas, squash and green beans.

4. Juice:

You can give small amounts of unsweetened juice diluted with boiled water with meals. Remember to serve the juice in a feeding cup, not a bottle.

5. Meat:

Stewed and pureed poultry is an ideal baby food. Most of the babies love to eat chicken. You can also add fish to his diet but carefully remove the bones while serving it to your little one.

6. Whole Grains:

Whole grains like millet and quinoa will expose your baby’s palate to a whole new world of food textures. The variety of textures of different grains will help your baby learn to use his mouth and tongue. Cook millet or quinoa in vegetable broth and serve with pureed butternut squash.

7. Readymade Baby Food:

You can also serve ready-made baby foods to your baby. But before proceeding, you need to keep these things in mind:

  • Check the manufacturing and expiry date and seal on each package.
  • Watch out for additive, artificial flavoring and food coloring.
  • Do not buy a baby food pack that is leaking or open.
  • Buy the baby foods from a renowned and well-stocked shop.

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