Has your tot recently turned four months old? Is he already showing signs of disinterest in breast milk? Are you confused regarding what to feed him? If you relate to any of these situations, then you must give this post a read.
After four months, you will notice that your baby has become more active than before. He will be keen to explore his surroundings. Also, his stomach will grow bigger. It means that you can now introduce solid foods in his diet.
Introducing solid foods in your baby’s life is no less than a milestone. It lays the foundation for healthy eating habits. So how can you begin with solid foods?
Read on to find the answer to your query about 4 month baby food.
Is Your Baby Ready For Solids?
Your baby must have lost the ‘tongue thrust reflex’ by the time he is four months of age. Thrust reflex prevents the infants from choking. It also causes them to push the food out of their mouths. If your baby seems unsatisfied after milk feeds, then probably it is the
Top 10 Ideas:
Here are the top 10 ideas for 4 month baby food old as he begins his journey into solid foods.
1. Baby Cereal:
Baby cereal is the most recommended first food for infants. Prepare the cereal with formula or breast milk. It will give the cereal a texture and taste that he is already familiar with. Cereal is also one of the least allergenic foods, making it suitable for babies of 4 months. Give gluten free cereal, particularly if you have a family history of Celiac diseases or allergies. Wheat, barley and rye cereal may be unsuitable for babies as they contain gluten. Rice and oatmeal are the least allergenic varieties of cereal.
[ Read: Gluten Free Recipes For Babies ]
If you want to serve a complete and delicious meal for your baby, then you can serve him avocado. Slice an avocado and spoon out the flesh. Mash it with a fork or puree in a food processor. Add breast milk or formula milk to make it more ‘soupy’.
Bananas are considered one of the nature’s most perfect foods. Babies love them for their natural sweetness. Also, banana is rich in fiber, so it will keep the things moving through your tot’s digestive system. Remove the skin of the banana and puree the flesh. You can also thin it with a little formula milk or breast milk.The food for 4 months baby is tasty with this all round nutritious fruit.
[ Read: 5 Months Baby Old Food ]
4. Butternut Squash:
Butternut squash has a pleasing texture, making it ideal for a baby’s palate. Baked butternut squash will make a great food for your little one. All you need to do is pierce the butternut squash and bake for an hour at 375 degrees. Cut it lengthwise and then scoop out the fibers and seeds. Then spoon out the flesh and mash with a fork or masher.
[ Read: 6 Months Baby Old Food ]
5. Sweet Potato:
Sweet potato is a popular first food for babies. It is easier to digest and does not cause constipation in children. Cut the sweet potato and simmer in a little water until tender. Transfer to a food processor and puree, adding a little water or breast milk.
[ Read: Wholesome Baby Food Recipes ]
Carrot is another great choice for baby food. Cut the carrots into sticks and bake for over 20 to 30 minutes at 375 degrees Fahrenheit. The food for 4 month old baby is healthy with carrots.