There’s a reason why water is an integral part of every religion. It is the fountainhead of life and the source of all growth. But helping toddler drinking too much water is a job easier said than done. Water for toddlers not only makes muscles function efficiently, it also helps the brain to function optimally. It isn’t uncommon for parents to believe that it is alright for their children to skip on water as long as they’re drinking milk or other flavored beverages. While it is true that milk, juice, and other soft drinks contribute to the body’s water requirement; their intake should be limited.
How Much Water Should A Toddler Drink A Day?
Although there’s not much clarity of the ideal quantity of water, pediatricians all over the world agree that the age between 1 to 3 is the perfect time to inculcate among children the habit of drinking water.
What is the recommended water intake per day for toddlers. The USDA recommends that children in the age group of 1 to 3 should
The American Association of Pediatricians (AAP) advises parents to limit juice/flavored milk to just 4-6 ounces a day. They recommend 100% juice rather than soft drinks or soda. As for the flavored milk, AAP urges parents to stick to low fat, low sugar milk (2).
Besides water, milk is a healthy choice, but milk intake should be limited to 16 to 24 ounces per day. Water requirement also varies depending on the climate or the physical activities of the child. For instance, when the weather is hot outside, children run a risk of dehydration. They do not sweat like adults, and hence their body takes time to cool. Such children may need extra fluids to prevent exhaustion and dehydration.
Similarly, when it is too cold, the dry weather outside may cause children to sweat and become dehydrated. Children engaged in a physical activity should stay hydrated. Make sure that you offer a minimum of 4 ounces of water every 15 minutes or whenever the child is thirsty. If your kid has cold, he/she should also be encouraged to drink plenty of water to keep membranes moist thereby preventing further infection. Diarrhea and vomiting also cause dehydration. Increase fluid flow if the child is unwell.
Types Of Drinks You Can Give To Your Toddler:
As earlier said, plain water need not be the only source of water, although it is the best choice for your child. Toddlers, accustomed to drinking juices and soft drinks often become poor water-drinkers as adults.
The proportion of water obtained from food is directly proportional to the fruits and vegetables included our diet, says an article published by the US National Institute of Health Journal (3).
Thus, fruits like cantaloupe, watermelon and strawberries contain almost 90-99% water. Similarly, vegetables like lettuce, cabbage, and spinach contain an equal amount of water. Water content in biscuits and cakes ranges between 20-29%.
Although a single glass of juice contains about five (recommended) daily portions of fruits and vegetables, it lacks fiber (4). A diet low on fiber is a major reason for constipation among children. Water sourced from food should be around one and half cups, says the USDA.
If your child isn’t enthusiastic about drinking milk, yogurt is a healthy alternative. Avoid fizzy drinks and sugary juices as they damage teeth and cause obesity.
[ Read: Yogurt Based Foods For Toddlers ]
Encouraging Your Toddler To Drink Water:
When it comes to encouraging children to drink water, the golden rule of parenting applies – Practice What You Preach! Children find it easy to accept things when you lead by example; hence make sure that you say yes to plain water than sugary or fizzy drinks.