Well, that depends on how good is your child’s diet. You not only need to feed him in quantity, but quality wise as well. Healthy and nutritious foods are the need of the hour and what can be better than eggs, which are both tasty and nutritious. Eggs are a universal favorite and one egg a day is equal to a multivitamin meal for your child!
Top 10 Egg Recipes For Kids:
The egg is considered to be a great source of nutrition for kids. It contains protein, vitamin A, vitamin D, minerals like Choline and Selenium. Being a parent, you should make it a point to serve your kid with this powerhouse of nutrients. Try out our top 10 easy egg recipes for kids and make your kid an egg lover!
[ Read: Healthy Recipes for Kids ]
This is the quickest breakfast option. Break 2 eggs into a bowl and mix them until you get a uniform texture. Spread the mixture in a pre-heat pan like a pancake. Add fillings of your choice like onion, spinach,
2. Scrambled Eggs with a Different Taste:
For yummy scrambled eggs recipe for kids you need to mix in a bowl – 2-3 eggs, a tablespoon of milk, olive oil and water (to avoid dish from becoming rubbery). Add salt and pepper as per taste and heat the mixture in a pan. Season it with some grated cheese and serve. To make it more interesting, you can add other nutritious ingredients like bell pepper, spinach, tomatoes or broccoli.
3. Egg Burrito:
For making homemade burritos, you first need is yummy scrambled eggs made cooked with lots of veggies like tomatoes, spinach, broccoli in it. In another pan, heat the tortilla (you can buy tortilla in most supermarkets). After that you need to stuff the tortilla with scrambled eggs. Heat the wraps; wait till the colour of tortilla turns golden brown. Serve hot with salsa sauce!
4. Hard Boiled Eggs:
Give your kid something different from the usual boiled eggs. What about hard boiled ones? You need to soak 3-4 eggs in cold water. Heat it on medium flame, add salt in water and let the water boil. Now, place the boiled eggs in cold water and refrigerate for an hour, this makes easier to separate the shell from an egg. The interesting thing is that – hard boiled eggs can be easily stored and consumed for next 5 days!
5. Egg Pizza:
Pizzas are loved by most kids, but what if you present something ‘different’? Prepare pizza dough and spread it over a baking pan. Apply pizza sauce and other toppings of your choice. Grate cheese and let it bake for 10-12 minutes. Now with the help of a spoon, make indention in pizza, not be close to the base. Then crack an egg in each depression. Again bake for 5-7 minutes and your pizza is ready to gorge on.
[ Read: Finger Foods for Kids ]
6. Egg Sandwich:
Sounds good isn’t it? You have to first scramble 2-4 eggs and put them aside. Then warm your sandwich maker. Take two pieces of bread and apply butter. Add veggies like onion, tomato, bell pepper, scrambled eggs and some grated cheese to taste. Heat the sandwiches for 5 minutes and your delicious sandwiches are ready to serve.
7. Egg Fried Rice:
A hot favourite among kids, ‘egg fried rice’ gives the wholesome goodness of both rice and eggs. Cook rice (preferably Basmati rice), drain the water and keep it aside for some time. Put some oil in a pan, whisk scrambled eggs and cumin seeds, after that add the cooked rice. Let the mixture be moist. You can also add soya sauce for taste. Serve it piping hot!
8. Yummy Eggs with Berry Yoghurt:
How about mixing both eggs and milk together? Take a piece of bread and cut out a round portion of it with the help of a cookie cutter. Cook the bread piece by applying butter and pouring an egg yolk on it. Cook until the bread turns golden brown and the egg is well-cooked. You can serve this dish with berry yoghurt or any other flavored yoghurt.
[ Read: Bread Recipes for Kids ]
9. Egg Paratha:
Paratha is one of the most loved flatbread in Indian households. How about mixing a paratha with an ‘eggy’ blast? For that you need to beat 3-4 eggs in a bowl. Add salt and pepper as per your taste. Optionally, you can add spinach, onion, tomato, coriander or green chilly. Keep the mixture aside. Take approximately two bowls of wheat flour and knead dough after pouring the egg mixture in it. Make yummy paratha’s and serve with tangy chutney!
10. Omelets rolls:
Omelet, yes, we all know, but what about Omelet rolls? It’s easy to make! Take egg contents in a bowl, add salt and beat it. Prepare a tomato, onion puree. Then take a pan, put some oil in it, spread the egg mixture and add the puree to it. Let it cook for 2 minutes and then roll the omelets. You can enhance your serving styles by cutting the omelet into rolls and garnishing them with coriander or oregano. Though eggs are known as a super food, too much of it may be detrimental, especially if your family has a history of heart problems. It’s better to have a word with your physician before planning to add eggs regularly to your kid’s diet. Do share more egg recipes with us in the comment section below:
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