Is your child often stressed? Does your child suffer from disturbed digestive health and weak immunity? If this is the case, then your child is in need of aromatherapy. Aromatherapy will help your child lead a healthy and stress-free life without any concerns.
Would you like to know more? Read on!
What Is Aromatherapy?
Aromatherapy is a safe and effective alternative medical therapy that utilizes essential oils and plant extracts. It benefits children of all ages. Aromatherapy aids the body’s natural healing process and helps children improve and enjoy good health. It helps alleviate physical nuisances and emotional stress in children.
[ Read: Stress Management Techniques For Children ]
Benefits Of Aromatherapy For Children:
1. Boosts Energy Levels:
Aromatherapy for kids enhances blood circulation and raises energy levels. It stimulates the child’s body and mind without any risk of side effects. The best essential oils that help increase energy levels are clove, black p
2. Promotes Quick Healing:
Children are more prone to bumps, bruises and scraped knees. Aromatherapy accelerates wound-healing in children. It increases oxygen and blood supply to wounds and promotes internal healing processes. Its anti-microbial properties safeguard children from harmful microbes and infections. Essential oils promoting quick healing include rosehip, lavender, calendula, and buckthorn oils.
3. Cures Headaches:
Aromatherapy minimizes stress and anxiety and treats headaches in children. Essential oils that help minimize headaches in children are peppermint, rosemary, eucalyptus, and sandalwood oils.
[ Read: Common Causes Of Headache In Children ]
4. Promotes Sound Sleep:
Aromatherapy helps children have a sound, balanced sleep schedule. It aids children to have restful sleep throughout the night and energizes them in the morning to lead an active day with a fresh mind. The best oils that help children have good sleeping habits and provide a healthy effect on their bodies are chamomile, rose, sandalwood, lavender, jasmine, and ylang ylang oils (1).
5. Boosts Immunity:
Aromatherapy helps boost immunity in children. Its anti-microbial, anti-fungal, and anti-bacterial effects safeguard children from a number of infections and ailments that can harm their body system. Essential oils that help enhance their immunity include lemon, cinnamon, oregano, lemon, and peppermint oils.
6. Provides Pain Relief:
Children often suffer from pain and injuries as they run around. Aromatherapy provides them relief from pain to a great extent. Top essential oils that provide relief to kids from pain include chamomile, juniper, rosemary, peppermint, lavender, and eucalyptus oils.
7. Promotes Digestion:
Constipation and indigestion are common problems in children. Aromatherapy eases indigestion, bloating, and constipation in children. It speeds up metabolism and promotes digestion. Citrus essential oils are most effective for treating the digestive disorders in children. These include essential oils of orange and lemon. Other essential oils, such as chamomile, lavender, fennel, clary sage, and ginger oils also promote digestion in kids (2).
[ Read: Home Remedies For Constipation In Kids ]
8. Provides Stress Relief:
Outbursts of anger and irritation due to stress are quite common in children. Aromatherapy minimizes stress in children and soothes their mind. It also helps improve their mood. Various essential oils act as relaxants and eliminate anxiety in children. These include lemon oil, bergamot, vetiver, ylang, peppermint, and lavender oils (3).
9. Improves Memory:
Aromatherapy helps boost the memory capacity of children substantially. It helps keep their brain fresh and active at all times. Sage oil is one of the best and most commonly used oils to provide memory-enhancing effect in children.
[ Read: Ways To Improve Kids Memory ]
10. Eliminates Depressive Feelings:
Aromatherapy eliminates depressive feelings from the minds of children. It helps keep children pleasant and happy. The best essential oils that aid in reducing depression in children are chamomile, jasmine, and lavender oils (4).
A Word Of Caution:
All parents planning to use aromatherapy oils on their children should use them with caution. Stick to mild oils, since highly concentrated oils can result in skin irritation in your little one. Don’t let your kids be around when using the oils.
Do you wish to keep your child healthy and happy always? Aromatherapy for children is one of the best solutions that parents can use. Have you used aromatherapy on your child anytime? Do share your valuable knowledge and experiences with us. Please leave a comment below explaining the same.
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