Does your teenager feel like taking a nap often almost every day? Does she get tired frequently and find it difficult to concentrate? If you nodded along anxiously, your dear teen might be suffering from a sleep disorder. What can you do about them? How do you help her overcome them? Read our post and learn everything about sleep disorders in teens.
Common Sleep Disorders In Teens:
Some of the common sleep disorders that can affect teens include:
- Sleep apnea
- Movement disorders such as restless leg syndrome
- Circadian rhythm disorders
- Insufficient sleep
[ Read: Symptoms Of Insomnia In Teens ]
Causes Of Sleep Disorders In Teens:
Here we list some common causes of teen sleep disorders:
1. Hormonal Time Shift:
Sometimes, certain puberty hormones modify your teen’s sleep cycle by an hour or two and can lead to oversleeping for one or two hours. However, early morning classes or school affects her sleep and can cause chronic
[ Read: Side Effects Of Coffee For Teens ]
2. Hectic After-School Activities:
Various after-school activities, such as sports, part-time work, homework, and social commitments, cut down a teen’s sleeping time and often lead to sleep disorder.
3. Leisure Activities:
Spending time at night watching television, surfing the web, playing computer games, and chatting can keep her awake for hours. Various leisure activities can hamper a teen’s sleep substantially.
[ Read: Teens And Sleep – Habits And Patterns ]
4. Light Exposure:
Light ray cues the human brain to be awake. At night, lights from television, computers, laptops, and mobile devices prevent sufficient production of melatonin, a neurotransmitter in the brain, which handles sleep.
5. Sleep Disorders:
Certain sleep disorders, such as sleep apnea, restless legs syndrome, can adversely affect your teen’s sleep. (1)
Symptoms Of Sleep Disorders In Teens:
What are the signs of sleep disorders in teens? Here is a list of teenage sleep problems.
- Difficulty to have sound sleep at night or difficulty to sleep again after waking up during the night.
- Light, fragmented sleep.
- Fatigue during the daytime.
- Feeling sleepy during the day.
- Irritability during the day.
- Difficulty to stay awake while reading or watching television.
- Difficulty to concentrate.
- Facing trouble to control emotions.
- Having a nap several times daily.
- The need of caffeinated beverages to keep yourself awake. (2)
[ Read: Effective Relaxation Techniques For Teens ]
Treating Sleep Disorders In Teens:
Typically, a teen’s brain wants to sleep late at night and sleep late the next morning that is harmful to any teen’s health. So it is necessary to follow certain good practices to prevent and treat teenage sleep disorders.
- Follow a relaxing bed routine. For instance, have a bath and drink warm milk before going to bed every night.
- Keep your teen’s room dark at night. Lights that fall on the eyes affect a teen’s brain sleep cycle adversely. Advise your teen to avoid watching television at night, play video games, and surf web in dark hours since these activities release light that prevents them from falling asleep.
- Tell her to avoid loud music at night as noise can hamper her sleep adversely. Let her use earplugs or eye shades if need be.
- Follow a regular bedtime schedule.
- Ask her to avoid napping during the day.
- Avoid stressful activities at least four hours before going to the bed.
- Practice relaxation techniques, such as yoga, meditation, and deep breathing.
- Avoid having substances containing caffeine, such as tea, coffee, diet pills, and soft drinks during the night. (3)
Hope you liked our post on sleep apnea in teens. Did your dear teen suffer from any sleep disorder any time? What did you do to treat sleep problems in teens? Tell us about it. Leave a comment below.