Are you worried about your teen’s unexpected weight gain? Is the weight gain affecting the self-esteem of your child? If you can relate to any of these situations, then you must give this post a read.
Teenage weight gain is part of the many physical changes that an adolescence body goes through.Putting on weight around the waist and derrière is normal for teenagers. The awkward and pudgy appearance precedes a giant leap in height. The height gain peaks between 11 and 13 years for girls. For boys, optimum height gain takes place between 13 and 15 years. The weight gain during this period is about 15 pounds for girls and 30 pounds for boys.
However, a weight gain of 20 to 30 pounds in a couple of years can be shocking and a matter of concern. Read on to know all the possible causes of weight gain in teens and how you can help them deal with it.
Causes Of Teenage Weight Gain:
There are many causes of unexpected weight gain in teens. Some are as follows-
According to a study in the American Journal of Public Health, (1) children who suffer from depression are more likely to gain weight. Approximately, five percent children suffer from bouts of serious depression during adolescence. The fat teenage weight gain syndrome can cause depression too.Changes in appetite and weight are common symptoms of depression. Some develop emotional eating behavior while others experience an increase in appetite. Restoring the emotional wellness of your teenager can help her regulate her weight.
[ Read: Depression In Adolescence ]
2. Side Effects Of Medication:
According to an article in the Journal of the American Medical Association (2), some medications may cause weight gain as a side effect. Antipsychotic drugs are more likely to cause weight gain. The weight gain range from 9 to 19 pounds within 10 to 12 weeks of the treatment. Some contraceptives also cause weight gain in teens.
3. Thyroid Problems:
Hypothyroidism (3) is a disease that commonly affects middle-aged women, but children and teens may suffer from it as well. It occurs when the thyroid gland does not produce adequate amounts of hormones that affect a person’s metabolism. Additional symptoms of hypothyroidism include increase in sensitivity to cold, constipation, fatigue, and dry skin. Teens who suffer from hypothyroidism may also experience delays in growth and tooth development.
[ Read:Weight Loss Tips For Teens ]
4. Polycystic Ovary Syndrome:
The teenage girl weight gain can result in Polycystic ovary syndrome. It is a condition in which a woman’s body produces excessive amounts of androgen hormone. Symptoms of the Polycystic ovary syndrome include excessive hair growth, obesity and heavy or irregular periods.
How To Help Your Teen With Weight Management?
For most of the teens, self-motivation is the key to making lifestyle changes. Telling her what to eat and what to avoid will be met with resentment. It can also damage your teen’s self-esteem, hurting her perception of her body and weight. Here are some safe things that you can do to help your child deal with weight issues.
1. Encourage Healthy Eating:
Clean up your refrigerator and pantry to make your home a haven for healthy eating. Teens grow rapidly and have an enormous appetite. They will eat whatever they can find. So, stock on nutritious foods like fruits, vegetables, cereals, and yogurt.
[ Read: Weight Loss Exercises For Teens ]
2. Be A Role Model:
Teach your children about the importance of healthy eating and exercising. Remember, actions speak louder than words. You should lead by example, and not just talk about abstract virtues.
Be open to discussing your child’s body and weight concerns. Your teen may tell you what frustrates her about her physical appearance. You should try to have a productive conversation. Make yourself available to listen without giving any unsolicited advice.
4. Say No To Diet:
A teen should never go on a diet. Teenagers need ample nutrition to support healthy growth and development. Encourage her to make healthy food choices and be physically active.
These simple tips can help your teen enjoy good health and keep weight woes at bay.
How did you handle unexpected weight gain in your teens? Tell us in the comment section.
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