Is It Safe To Eat Watermelon During Pregnancy?

Watermelon During Pregnancy

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Don’t you just love eating watermelons? Are you wondering, is it safe to eat watermelon during pregnancy? Are you worried that eating a juicy watermelon may harm your baby inside? If this sounds like you, read our post. Here we look at how watermelons affect you during pregnancy.

Health Benefits Of Eating Watermelon During Pregnancy:

Most doctors will tell you it is good to have watermelons while you are pregnant, as it is full of nutrients. According to research, watermelon is a great way for keeping morning sickness at bay. In fact, having a few watermelon slices daily can bring down the chances of preeclampsia by about 50 percent.

Here are some amazing health benefits of watermelon during pregnancy:

  • Watermelon is high in vitamins A and C, which help ease stress and prevent cold and cough.
  • Watermelon can reduce cramps and prevent dehydration.
  • It also prevents skin pigmentation, which is a common occurrence during pregnancy.

As with any food you eat when you are preg

nant, it is important to check with your doctor first. If your doctor says, it is safe for you to have watermelon when you are pregnant, go ahead and try these delicious watermelon recipes.

[ Read: Benefits Of Eating Muskmelon During Pregnancy ]

Easy Recipes That Include Watermelon:

Here are some refreshing and easy recipes that all include watermelon:

1. Three Melon Smoothie:

You Will Need:

  • 2 cups seedless and cubed watermelon
  • 1 cup cubed honeydew watermelon
  • 1 cup cubed cantaloupe melon
  • ½ cups ice cubes
  • ½ cup lemon juice or lemon soda

How To:

  1. Place all the ingredients in the blender.
  1. Blend it to a smooth consistency.

2. Avocado Watermelon And Spinach Salad:

You Will Need:

  • 2 large peeled, pitted and diced avocados
  • 4 cups cubed watermelon
  • 4 cups fresh spinach leaves
  • 1 cup balsamic vinegar salad dressing – check with your doctor first else ask for a pregnancy safe alternative

How To:

  1. Mix all the fruits and spinach leaves in a bowl and toss together.
  1. Add the dressing just before serving the salad.

[ Read: Nutritious Fruits To Eat During Pregnancy ]

3. Watermelon And Tomato Salsa:

You Will Need:

  • 1 ½ cups chopped red onions
  • 1 cup chopped cantaloupe
  • 1 cup chopped watermelon
  • 1 chopped and seeded tomato
  • 1 seeded and chopped jalapeno pepper
  • ¼th cup fresh lime juice
  • ¼th cup fresh cilantro
  • Salt and freshly ground pepper as per taste

How To:

  1. Mix the red onion, watermelon, cantaloupe, jalapeno pepper, tomato, cilantro and lime juice in a big bowl.
  1. Add the salt and pepper.
  1. Store in the fridge for at least four hours to let it cool before eating.

4. Spicy Watermelon:

You Will Need:

  • ¼th tsp ground cumin
  • ¼th tsp ground coriander
  • ¼th tsp chili powder
  • ¼th tsp salt or as per taste
  • 1/8th tsp cayenne pepper
  • 2 cups cubed and seeded watermelon
  • Juice from half a lime

How To:

  1. Mix the cumin, chili powder, coriander, cayenne pepper and salt in a bowl.
  1. Put the watermelon in the serving bowls. Sprinkle with the spicy mix. Squeeze the lime juice just before eating. You can first chill it in the refrigerator if you wish to.

[ Read: Eating Jackfruit During Pregnancy ]

5. Watermelon Sherbet:

You Will Need:

  • 4 cups diced and seedless watermelon
  • 1 cup white sugar
  • 3 tbsp. lime juice
  • Salt as per taste
  • ¼th cup of cold water
  • Some unflavored gelatin – check with your doctor if you can use it during pregnancy
  • 1 cup chilled heavy cream

How To:

  1. Mix the watermelon, sugar, salt and lemon juice in a big bowl. Stir them together to coat the watermelons properly. Use plastic wrap to cover the bowl and place it in the fridge for about 30 minutes.
  1. Once the time is up, take it out of the fridge and blend in a blender. Make sure you make a smooth paste out of it. Now pour it back into the bowl.
  1. Put the cold water in a saucepan. Add the gelatin to the cold water and let it stand aside for about a minute. Now place the saucepan over low heat and cook it for about two minutes. Keep stirring it. Now add the gelatin mix to the watermelon mixture that you earlier blended. Add the heavy cream and beat it all together to get a smooth consistency. Make sure the mix is fluffy.
  1. Put the mix in an ice cream maker and freeze it for as long as required as per the instructions on the gelatin. You can also check to see when it reaches a soft to serve consistency. Once the consistency is perfect, take it out and place the ice cream into a lidded plastic container and let it set in the freezer overnight.

6. Watermelon And Strawberry Lemonade:

You Will Need:

  • 8 cups of cubed and seeded watermelon
  • 1 cup halved and fresh strawberries
  • ½ cup of fresh lemon juice
  • 1 cup of white sugar
  • 2 cups of water

How To:

  1. Mix all the ingredients together and blend them in a food processor until smooth.
  1. Let the mix chill in the fridge before consuming.

[ Read: Benefits Of Kiwi Fruits During Pregnancy ]

7. Cucumber And Watermelon Salad:

You Will Need:

  • 6 cups of cubed and seeded watermelon
  • 4 cups of cubed cucumbers
  • 1 tsp salt or as per taste
  • 1 tbsp. white sugar
  • ½ cup balsamic vinegar – make sure you check with your doctor whether you can have it while you are pregnant

How To:

  1. In a large bowl, place the watermelon and the cucumber cubes.
  1. Now add the salt and the sugar. Drizzle the balsamic vinegar lightly and toss the mix so that everything is properly coated.
  1. Let it sit in the fridge for about 15 minutes to let it chill properly. Take it out once the time is up and toss it once more before serving.

Like everything you eat when you are pregnant, make sure you have your doctor’s approval first before making any of these dishes. Tell us which one was your favorite, or tell us your watermelon recipe here. Do tell us if you know any other benefits of watermelon in pregnancy with fellow moms here.

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