Are you expecting a new member of your family? Do you want to make sure you follow a nutritious diet during pregnancy? Bored of the bland foods that you must eat? Looking for better options? If you nodded along in agreement, consider including some broccoli in your diet. Read our post to understand is broccoli good for pregnancy and how broccoli can benefit you.
What Is Broccoli?
Broccoli is a cruciferous vegetable from the Brassica family. It originally belongs to Italy and became popular in the 17th or 18th century. Broccoli is full of nutrients, antioxidants, and phytochemicals. It offers numerous benefits to you and your unborn baby. You can either consume raw broccoli or cook and eat it.
Benefits Of Broccoli During Pregnancy:
Let’s have a look at some of the main health benefits of eating broccoli during pregnancy.
1. Prevents Anemia:
Broccoli is rich in iron and folic acid. So eating broccoli when pregnant ensures good hemoglobin count and prevents the risk of ane
[ Read: Symptoms of Anemia in Pregnancy ]
2. Strengthens Bones:
Women are more prone to osteoporosis due to weak bones during pregnancy. Broccoli is rich in calcium, magnesium, zinc, and phosphorous. Eating it ensures sufficient intake of all essential minerals that makes your bones strong and healthy. It prevents the risk of osteoporosis (2).
3. Ensure A Healthy Pregnancy:
Broccoli is an excellent source of folate that eliminates neurological defects, such as Spina Bifida, in your fetus. Eating broccoli in pregnancy ensures the good health of you and your baby.
4. Protects Skin From UV Rays:
Researchers state that broccoli is rich in glucoraphanin and sulforaphane that minimize skin inflammation and damage resulting due to exposure to ultra-violet radiation during pregnancy. Also, Broccoli is a rich source of vitamin B, vitamin E, vitamin A, vitamin K, omega-3 fatty acids, amino acids, and folate. So including broccoli in your diet during pregnancy ensures good skin and prevents the risk of various skin ailments in you and your baby.
[ Read: Vegetarian Diet Tips During Pregnancy ]
5. Boosts Immunity:
Broccoli is full of vitamin C, beta-carotene, selenium, zinc, copper, phosphorus, and other vital vitamins and minerals. So, considering broccoli for pregnancy boosts your immunity, which helps protects you and your baby from ailments and infections (3).
6. Ensures Good Eye Health:
Research concludes that beta-carotene content in broccoli prevents macular degeneration and safeguards your eyes during pregnancy. Zeaxanthin, Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, and phosphorus present in broccoli help promote eye health and repair damage resulting due to radiation during your pregnancy. Also, eating broccoli when pregnant prevents the risk of cataract and other eye ailments (4).
[ Read: Benefits Of Eating Asparagus During Pregnancy ]
7. Prevents The Risk Cancer:
Broccoli contains large amounts of phytochemicals that have strong anti-cancer properties. Research reveals that having a diet rich in broccoli during pregnancy protects you and your baby from certain kinds of cancers, such as colon cancer, lung cancer, and breast cancer, throughout the lifetime.
8. Regulates Diabetes:
If you are pregnant and suffering from gestational diabetes, then including broccoli in your diet is highly beneficial to regulate diabetes. Broccoli contains high amounts of insoluble and soluble fiber. Fiber helps regulate your blood sugar level and helps avoid the use of insulin. Also, Broccoli is low in sugar (5).
[ Read: Benefits Of Carrot During Pregnancy ]
9. Prevents Constipation Hassles:
Broccoli is rich in soluble and insoluble fiber. Fiber helps retain water and ensure healthy bowel movements during pregnancy. So, including broccoli in your diet helps in preventing constipation hassles during your pregnancy.
A Word Of Caution:
Broccoli comprises various powerful compounds that can adversely affect the skin. As a result, some individuals may suffer from allergic rash when they come in contact with broccoli or after eating it. So it is safe to eat this cruciferous vegetable in moderation, following appropriate serving instructions during pregnancy.
Did you eat broccoli while pregnant? How did it help you? What recipes did you try? Share your valuable experiences with other expecting mommies here.