To ensure that the baby develops in a healthy way, it is necessary to eat the right foods during your pregnancy. But, does pineapple during pregnancy falls under the safe food list?
The nine months between procreation and childbirth is among the most tender periods for the expecting mother and the unborn baby. At the time of pregnancy, women are very conscious about what they eat, as they rightfully should be. Thanks to widespread awareness, every woman is now aware of how her nutritional and health status could have an impact on her baby.
If you’ve just discovered that you’re pregnant, you may come across a whole lot of advice regarding what to eat and what not to- usually from elders in your family. While most of those suggestions and advice may be pretty reasonable (and easy to follow), it’s always a good idea to check out whatever you feel needs to be backed up by some good research to ensure its credibility; that’s even more important during pregnancy, as what you’re
Eating Well for Two:
While you are pregnant, you need to do a very careful planning of the food that you take in. Ensure that you get all the nutrients that both you and your baby need. Make sure that you feed yourself and the baby with all the essential minerals as well as the vitamins in the growing the stage of the baby. You need to have a balanced diet that provides all the necessary nutrients for the growth of the baby.
- Minerals, vitamins, proteins etc are essential for a healthy development of the baby.
- Calcium is important for the teeth and bones.
- Protein is important for the basic building block cells of the body,
- Iron provides to you and your baby to get enough oxygen etc.
Pineapple During Pregnancy: Good or Bad?
Pineapple is a very rich source of vitamins and minerals that are important for the excellent health of a pregnant woman. It has been used as a digestive aid, diuretic, anti-inflammatory and to induce labor. Bromelain, a type of proteolytic enzyme found in pineapple, helps to soften the cervix which could ease the labor, but it should be consumed in larger quantities.
Myths and the Truths:
There are many myths circulating among pregnant women that eating pineapple during pregnancy may cause a miscarriage. This falsehood is based on the presence of bromelain. The connection behind this myth is that bromelain breaks down proteins and since when you conceived baby is made up of proteins, consuming bromelain can cause miscarriage and bleeding.
[ Read: Oranges During Pregnancy ]
Freshly-squeezed pineapple juice supplies vitamin C, a nutrient that strengthens the production of collagen, which supports in the growth of your baby’ skin, bones, bony process and tissues. When you eat fresh pineapple, you will get some quantity of iron, essential nutrients for the production of blood, as well as folic acid, which can help in avoiding certain birth defects.
- Pineapple is rich in the source of Vitamin C and it has also the essential digestive enzymes that the body needs during the phase of pregnancy. It is safe to eat pineapple in a moderate / limited quantity when you are pregnant.
- Pineapple is low in terms of the saturated fat and contains fiber, which can help to ease constipation.
- It helps maintain a healthy nervous system and heart as it contains Vitamin B1.
- The Vitamin C content in pineapple boosts the immune system.
- The manganese content in pineapple is helpful for the maintenance of healthy bones.
- What’s more, the vitamin B6 content in pineapple helps provide relief from the morning sickness and it is also good for several functions in the body.
- Fresh pineapple (not canned or candied) must be consumed to get the benefits of bromelain.
[ Read: Mango During Pregnancy ]