Is papaya your favorite fruit? If yes, then you should know that it is a very healthy breakfast option. Papaya is good for your digestive system, hair and skin. However, if you happen to be pregnant, you might have to stay away from your favorite fruit for nine months. However, you can always apply ripe papaya on your face and hair, for glowing skin and smooth tresses. The beneficial properties of papaya in pregnancy might not work. It is important to know why.
Papaya is a tropical fruit which tastes delicious and is healthy as well. This fruit is packed with minerals, calcium, potassium, fiber, flavonoids and carotenoids. Papaya is considered as a fruit supplement to improve cardiovascular health and provide protection from colon cancer.
Is papaya good during pregnancy? Even though the fruit is healthy, women during their pregnancy are often advised by doctors to avoid eating papaya. In the countries such as Bangladesh, India, Pakistan, and Sri Lanka, it is believed that
Is it really true? Let’s check out some facts and get to the conclusion whether papaya is safe to consume during pregnancy.
Benefits of Eating Papaya in Pregnancy:
In some cases, consumption of papaya during pregnancy is thought to be absolutely safe. Here are they:
- ‘Fully’ ripe papaya has reduced latex concentration that doesn’t cause harm in pregnancy.Generally, the latex present in green papaya cause allergies in many people. It causes redness, itching, inflammation, dizziness, abdominal pain and difficulty in swallowing. Those who are allergic to papaya also react to kiwi fruit, pineapples, melons, figs, bananas and avocadoes. So stay away from these foods if you are allergic. Consult your doctor before you include any new food in your diet during pregnancy.
- Ripe papaya is packed with nutrients, but should be consumed in small amounts. It is said that unripe papaya is not safe for pregnancy, but a fully ripe papaya does no harm. However, it is better to be careful while consuming papaya during pregnancy.
- Ripe papayas also contain beta-carotene, vitamins A, vitamin B, vitamin C and potassium which are needed by the body.Vitamin A and C is needed to boost the body’s immunity, while vitamin B is essential for development of fetus.
- Papaya is helpful in controlling and preventing constipationand even heartburn. Papaya helps to curb morning sickness and stomach cramps that are common during pregnancy. It also relieves bloating and gastric disorders common during pregnancy. Papain content in ripen yellow papayas are also thought to aid digestion.
- Ripe papaya is helps in increasing hemoglobin levels. The rise in hemoglobin levels aids in more oxygen absorption. This helps to keep anemia and respiratory problems at bay.
- Papaya can be effective in dealing with inflammatory bowel syndrome during pregnancy.
- A medium papaya has 119 of calories, 29.8 g total carbs and 5.5 g dietary fiber.
- Papaya is rich in sugar content. One medium papaya contains approx. 17.9 g sugar. The sugar content helps to provide energy and provides relief from fatigue, which is common during pregnancy.
- You can also consume ripe papaya during your pregnancy to ease pre and post-partum symptoms.
- You can mix ripe papaya with some milk and honey. This acts as a tonic and is very good source of many nutrients that is best for pregnant women and lactating mums. Papaya has galactagogue properties that help in increased milk production.
- Papaya has a wide range of medicinal properties like it is a natural antiseptic. Papaya also have anti-microbial, anti-parasitic, anti-inflammatory, diuretic, anti-diabetic, anti-hypertensive and anti-hyperlipidemic. The wide range of medicinal properties makes papaya a healthy option. However, it is advisable to check with your doctor the effect of these medicinal properties on your pregnancy.
[ Read: Lemon Water During Pregnancy ]
In spite of so many benefits, consumption of papaya during pregnancy is not recommended. It is always a question in the mind whether to eat the fruit or not. Ripe papaya is considered safe during pregnancy , but still there has been a debate on whether it is really safe or not.
The Risks of Eating Papaya in Pregnancy:
There is no doubt that papaya is good for health. Well that is applicable for normal conditions, while you are pregnant, papaya might not be a good option since it can cause abortion or miscarriage. Let us know why unripe papaya isn’t safe at all during pregnancy. Here are few reasons why it should be avoided.
Causes Uterine Contractions:
Unripe or even semi-ripen papaya includes latex that can activate uterine contractions. Papaya is generally used to treat irregular menstrual cycle and it is a potent emmengogue. Papaya can lead to uterine contractions and induce synthetic labor, this leads to miscarriage.The papaya latex has an enzyme called papain which activates prostaglandin and oxytocin hormones that strengthens and starts labor contractions.