Don’t you wish your kid should have healthy eyes and sharp eyesight? Is containing her constipation and diarrhea a constant struggle for you? If you nodded along to either question, you should consider including carrots in her diet. What are health benefits of introducing carrots for kids? How can you get her to eat them? Read our post and get the answers to your questions here.
What Is A Carrot?
Carrots are one of the most prominent vegetables and are orange in color. The length varies from two to ten inches. It is widely popular and originates from Central Asia, in India. However, now it’s produced throughout the world. Carrots are root vegetables and scientifically popular as Daucus carota. They are rich in vitamin A and offer many health benefits to kids.
[ Read: Ways To Get Kids To Eat More Vegetables ]
Health Benefits Of Carrots For Kids:
Check out here 8 amazing carrot benefits for kids:
1. Boost Immunity:
Carrots possess antibacterial and antiseptic properties.
2. Prevents Cancer:
Carrots are rich in beta-carotene. Consuming beta-carotene helps reduce the risk of cancer development. Researchers state that consuming 1.7 to 2.7 mg of beta-carotene per day minimizes the risk of lung cancer by 40%. An average carrot possesses about 3 mg of beta-carotene. Also, the high fiber content in carrot minimizes the risk of colon cancer by 24%. Thus, providing carrots to your kids makes them immune to cancer. (2)
3. Promotes Digestion And Prevents Constipation:
Carrots contain high amounts of dietary fiber and promote digestion. Also, fiber stimulates the secretion of gastric juices and ensures smooth bowel movements. So eating carrots prevents her from contracting constipation and other stomach disorders.
[ Read: Fiber Rich Foods To Cure Constipation In Kids ]
4. Prevent Macular Degeneration:
Eating carrots prevents the risk of macular degeneration in kids. Carrots supply a good amount of beta-carotene, which helps lower the risk of macular degeneration by 40%. Also, beta-carotene splits to form pro-vitamin A, which possesses vision-related antioxidant properties, which help her maintain good vision and sharp eyesight.
5. Improves Eyesight And Prevents Night Blindness:
‘Carrots are good for the eyes’; you must have heard the line throughout your school life. Typically, vitamin A deficiencies can adversely affect your little one’s eyesight and usually lead to poor eyesight and night blindness. Carrots are a rich source of vitamin A. So eating carrots can improve her eyesight and prevents the risk of eye-related disorders, such as night blindness. (3)
[ Read: Health Benefits Of Cucumber For Kids ]
6. Promotes Oral Hygiene:
Eating carrots stimulates the gums and increases saliva production. Since saliva is alkaline in nature, it combats foreign particles and bacteria in your kid’s mouth and ensures good oral health. Carrots also prevent oral health risks, such as halitosis, dental cavities, and various dental infections.
7. Cures Diarrhea:
Carrots help cure your kids’ diarrhea quickly and effectively. Drinking carrot soup or juice a few times every day helps compensate for her loss of water and treats diarrhea effectively. (4)
8. Eliminates Intestinal Worms:
Carrots also help eliminate intestinal worms that thrive in your angel’s stomach. Consuming carrot soup or mashed up carrot helps her cure stomach disturbances resulting due to intestinal worms.
[ Read: Pumpkin Recipes For Kids ]
Choosing Carrots For Your Kids:
When you are picking a carrot for your little one, make sure you get her one that has no cuts, bruises, or soft spots. Peel and cut the carrot in half and let her munch on the pieces. If she doesn’t fancy it, you can juice the carrot up and make a smoothie out of it. (5)
Do you get your kid to eat carrots regularly? How do you include carrots in her diet? Share your experiences about about carrot for kids with fellow moms here.
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