Wondering if it would be safe to continue with your morning java habit while you are breastfeeding? Well, the fact is that caffeine gets transmitted through your breast milk in small amounts.
Consumption of caffeine actually becomes a problem when you are overindulging in it.
Caffeine While Breastfeeding:
To be on the safe side, you can limit the intake to 200 mg to 300 mg every day. Make sure your caffeine consumption is limited to 2 to 3 cups a day.
You need to remember that your preterm babies are sensitive to the effects of caffeine, and thus, you should be considerate towards your child’s discomforts. If your baby is showing any symptoms of discomforts, make sure to have a word with your doctor and inform him about your daily caffeine intakes.
[ Read: Can I Drink Coffee During Breastfeeding ]
Foods That Contain Caffeine:
When you are breast feeding, it is important that you know what you eat. Looking at the labels will help you know about the ingredients inside.
Here is a look at the foods that contain caffeine:
- Energy drinks contain around 500 mg per serving.
- Soda contains around 30 to 45 mg of caffeine.
- Coffee – A cup of homemade coffee contains around 95 to 200 mg of caffeine.
- Pain killers, pills for anxiety.
- Herbal medicines like yerba mate, paullinea cupana, cola nitida.
[ Read: Can You Eat Spicy Food While Breastfeeding ]
If you can’t simply do away with caffeinated drinks or your coffee, here are some vital facts that you can keep in kind to minimize the side effects. Take a look:
- You will be causing immense harm to your baby if you smoke and drink coffee at the same time. Smoking itself causes disturbed sleep and fussiness. Taking caffeine will only make matters worse.
- You can breast feed your child before taking your first morning coffee. You can also breast feed him one and half hour after you have taken the drink.
- You can take few glasses of water after taking caffeine; this will dilute the caffeine effect in body.
- You can opt for decaffeinated products like coffee free from caffeine. Decaffeinated green tea is also a great option.
- Drinking caffeine while breastfeeding does not lower your milk supply, rather, sometimes it has been found to increase your milk production.
Side Effects Of Caffeine During Breastfeeding:
If you take too much of caffeine while breastfeeding, your child may start exhibiting the following symptoms:
- Acid flux.
- Keep his eyes wide open.
- Have difficulties falling asleep.
- Show colic symptoms.
- Become hyperactive.
Dr. Lawrence, Department of Pediatrics, University of Rochester School of Medicine and Dentistry, states that newborns are not capable of metabolizing caffeine like us. If a mother consumes too much of caffeine daily, then it passes through the breast milk and the baby keeps on storing it for metabolizing. This can give rise to negative effects in the long run.
However, some babies are born with strong immune system and can easily metabolize caffeine. Babies may develop same side effects like the adults and may experience nausea, jitters or caffeine withdrawal symptoms.
[ Read: Tattoo During Breastfeeding ]
When you are breast feeding, you need to consume caffeine in limits. Take a look below for the recommended dose:
- Your caffeine intake must be limited to 300 mg or less to ensure your child does not suffer from any negative effects.
- Do not drink soda regularly. Make sure you don’t have soda cans stored in your fridge. This would be a good way to limit your consumption.
- When you splurge, look for lemon-lime versions as these are generally free from caffeine.
As long as you stay in limits, you can enjoy caffeinated drinks and foods without any concern. In case your baby shows any symptoms of discomforts, make sure to get in touch with your doctor.
Moms share with us in the comment section below what you did to limit intake of caffeine in breastfeeding.
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