4 Amazingly Different Ways You Can Use Fenugreek During Your Lactation Period

can fenugreek seeds

Image : Shutterstock

Mommies, who are concerned about how to increase breast milk, need not worry, as Fenugreek can rescue you. Fenugreek has been used popularly as a spice of an herb for ages. It is known to induce labor and also assist in childbirth.

Fenugreek seeds can be a safe answer for you as well as your baby for increasing breast milk. How?

Fenugreek For Breast Milk Production:

When it comes to increasing your milk supply, it is always better to try the non-pharmaceutical measures first. The herbal medicines will have lesser side effects compared to the prescribed medicines to increase breast milk supply. Here we shall explore the link between fenugreek and breast milk production:

  • Mothers should have noted that they find increase in milk production after 24-72 hours of taking fenugreek.
  • You need to take around 3,500 mg of fenugreek in the form of pills, seeds or herb to see the effect. With regular intake, you can slowly find increase in your milk production. After some time, you c
    an see your urine and sweat beginning to smell like maple syrup. You must try alternative methods, if in case you face any discomforts.
  • Per Kathleen Huggins says, “Most mothers have found that the herb can be discontinued once milk production is stimulated to an appropriate level. Adequate production is usually maintained as long as sufficient breast stimulation and emptying continues.”

[ Read : How To Increase Breast Milk ]

Different Ways You Can Use Fenugreek For Increasing Breast Milk:

Fenugreek can be taken in different ways during your lactation period. Here are some possibilities:

1. Tea: You can add around 3 teaspoons of fenugreek seeds in a cup of water and bring it to boil to make the tea. You can have this around three times a day.

2. Capsules: The seeds are available in the form of capsules as well. You need to consult your lactating doctor about the doses. You can begin with three capsules a day, and then increase it slowly till your urine smells like maple syrup.

3. Sprout The Seeds: This is one of the easiest and tastiest ways to take fenugreeks. Soak the seeds in a clean glass of water and do not disturb them for around 5 days. You can see the sprouts after few days. You can add them to your salad.

4. Fenugreek Powder: Fenugreek can be taken in the form of powder. You can mix a teaspoon of it with fruit juice and take them daily. Discontinue its use if you experience muscle cramps.

[ Read : Food To Increase Breast Milk ]

Be Careful Of The Side Effects:

You must consult with your herbal specialist or lactation doctor to know if your baby is exposed to any sorts of dangers when you take fenugreek daily. Here is a list of side effects that you should be careful while taking fenugreek for breast milk supply:

  • Fenugreek seeds induce labor, and thus it is suggested that you avoid them in pregnancy.
  • If you notice any allergic reactions, inform it to the doctor. You may be allergic to fenugreek if you have allergies from peanuts or soy.
  • If you begin with heavy doses of fenugreek, it might lead to diarrhea. The herb also passes through your breast milk and your baby might develop diarrhea as well. Thus, it is important that you start with the small dose and then increase the intake slowly.
  • See if your urine, sweat and breast milk smells like maple syrup. You must inform your baby’s doctor about your fenugreek intake.

[ Read : Caffeine And Breastfeeding ]


  • You must consult your doctor in case you feel you are not producing enough milk, despite trying different measures.
  • Your lactating consultant may suggest you to take fenugreek to augment your milk supply.
  • Make sure you are starting with a small dose to keep away the side effects.
  • You must follow the advice of your doctor at every step. This will free your mind from all concerns like if you are harming your baby in any way.

[ Read : How To Store Breast Milk ]

Let us know if fenugreek helped you to augment your breast milk production in the comment section below.

Reference : 1 , 2

Recommended Articles:

  • 6 Simple Ways To Increase Breast Milk Supply
  • 6 Benefits Of Breastfeeding While Having Diabetes
  • Top 10 Foods To Avoid While Breastfeeding
  • Is It Possible To Get Pregnant While Breastfeeding?
  • 9 Causes Of Postpartum Breast Leakage & 4 Measure To Prevent It