Thinking of the right ways to make your toddler’s diet more nutritious? Take a look at some healthy tips and suggestions we have compiled for you. The list contains top 10 food for 15 month old baby.
By the age of 15 months, your baby is a toddler and now needs to have at least three meals per day. It should be supplemented with some healthy snacks also in between. You as a parent will be solely responsible for the quality and quantity of food offered to your kid.
But do not force your little one to finish the entire food on his plate. Let him stop when he is full. If he does not have enough food at one time of the day, he will have a better appetite for the next meal. After all, you just need to check whether his weight gain is appropriate for the age, and he achieves his milestones at the correct time.
The Top 10 Food For 15 Month Old Baby:
1. Nutritious Diet For Your Baby:
Ideally, the meal of a 15-month-old baby should be a salubrious mixture of the following:
- Most cereals, bread, rice, wheat, and pasta
- All kinds of fruits and vegetables
- Meat, fish, and poultry
- Dry fruits of most sorts
- Dry beans and Oil
- Milk, yogurt and cheese
Do not try to incorporate all these foods in a single meal. They can be part of a main course meal, a complimentary dish or even a snack. But make sure you include at least one protein rich source in all main meals of the day.Continue sticking to the rule of introducing new foods one after the other by giving brief waiting period in between (1).
2. Introduce Whole Cow’s Milk:
You should have been waiting for the baby’s first birthday to start giving him some outside milk. A 1 to 3-year-old child should drink around 16 ounces of milk. Only then can she meet the nutritional requirements of calcium and vitamin D. The extra fat in the whole milk will play a part in enhancing brain growth and development (2) .
[ Read: 15 Month Old Baby Development Milestones ]
3. Sippy Cup And Spoon:
This an awesome food for 15 months old baby.Now is the time to buy her a sippy cup. Instead of feeding milk from the bottle, let her drink from the cup. Formula is no more necessary because table foods can now meet most of her nutritional needs.15 months is the right time to start self-feeding from the spoon.
4. Variety With Cereals:
Cereals are good sources of energy. Hence, try to include as many varieties of cereals like rice, wheat, bajra in the foods of the child during different times of the day.
5. Fiber-rich Diet:
A good amount of fruits and vegetables in the diet not only enriches the color factor but also contributes to fiber content. Fiber helps in tackling the common constipation problems in kids and helps in maintaining good bowel movement (3).
6. Paneer (Indian Cottage Cheese) Burji:
A medium spicy snack for the toddler, this burji is a good source of protein in the diet. Saute some onions, tomatoes, paneer and coriander leaves with some turmeric and salt in ghee to cook this dish.
7. Mini Whole Wheat Apricot Muffins:
Here are some tasty treats for breakfast and evening snacks. Squeeze in some apricots to the whole wheat and make these delicious muffins. To make the apricots soft enough for the baby, soak them in water for 10 minutes prior to preparation.
8. Baby French Toast:
Blend eggs pureed banana and milk to a smooth foam. Dip slices of whole wheat bread into this batter and toast it in pure ghee. Cut the bread into small sizes and place it on the little one’s plate. He has got a great finger food now.
[ Read: Activities For Your 15 Month Old Baby ]
9. Whole Wheat Buttermilk Pancakes:
Make some lovely pancakes with buttermilk and top it up with drizzles of melted maple syrup. Now cut into bite-sized pieces and serve on a rimmed plate with thinly cut fruits.
10. Lamb Curry:
Prepare a luscious lamb curry for the meat-loving toddler. Cook the mutton to perfection with the spices paprika, bay leaf, cinnamon, bell pepper and more to make this yummy curry. Tear apart the flesh from bones and serve warm with rice.
Now, you know a little more to attract the toddler to the dining table. If you want to include more varieties then try referring a 15 months old baby food chart.So, tell us your little one’s favorite recipes.
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