10 Yummilicious Yogurt Recipes For Your Baby

Yogurt Recipes For Your Baby

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Are you thinking of introducing yogurt to your child’s diet? Most of the parents seem confused considering the general “no dairy until one year” rule advised by pediatricians. However, the fact is that yogurt is one of the safest foods for babies. Yogurt for babies is extremely important for their good health. Read on to know how you can include yogurt in your baby’s diet.

According to an article published in the Pediatrics [1], you can introduce yogurt in your baby’s diet as early as six months. During this period, any milk, other than mother’s milk is not recommended, except for yogurt. It is because babies find difficult to digest milk protein. The same milk protein is broken down by the bacteria present in the yogurt, making it easier for babies to digest.

Benefits Of Yogurt For Babies:

Before including yogurt in your child’s diet, make sure you have a sound knowledge of its benefits. Here are some health benefits that yogurt can provide for your child.

1. Digestion:

The high levels of protein, calcium and other active cultures in protein aid in the digestion. It contains lactobacillus [2], a bacterium that balances the intestinal tract. It also neutralizes acidity in the stomach, reducing irritation.

2. Immune System:

Getting yogurt for baby is the best thing you can do for his good health.The lactic acid present in yogurt will boost your baby’s immune system. A regular consumption of yogurt by your baby will kill the bacteria that cause infections, inflammation, diarrhea, and dysentery.

3. Source Of Essentials Nutrients:

Yogurt will also supply your baby with essential nutrients to your growing baby. It contains nutrients like Vitamin A, B, C, D, E, calcium, zinc, potassium, sodium, zinc, and phosphorus. These nutrients will aid your child’s overall development.

[ Read: Vitamin A For Babies ]

4. Treats Insomnia:

One of the most common issues that infants face is insomnia. You can reduce insomnia in your child by regularly serving yogurt to him. You can also massage yogurt on your baby’s forehead to induce sleep.

10 Yogurt Recipes For Your Baby:

To make your task easier, we have come up with ten best yogurt for babies combinations that you can serve to your six months above baby.

1. Sweet Potato and Apple Yogurt:

Sweet Potato and Apple Yogurt

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You Will Need:

  • 1 organic apple peeled and cut into pieces
  • 1/2 sweet potato
  • baked and cut into pieces 6 oz.
  • organic whole milk yogurt

How To:

Combine apples and sweet potato in a food processor and blend until smooth. Add the yogurt and blend for a few minutes.

[ Read: Healthy Foods For Baby Brain Development ]

2. Cherry Yogurt:

Cherry Yogurt

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You Will Need:

  • ½ cup cherry
  • 2/3 cup yogurt

How To:

Deseed the cherries, puree and then sieve to remove the skin. Combine it with yogurt and serve to your child.

3. Banana And Apple Yogurt:

Banana And Apple Yogurt

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You Will Need:

  • ½ banana
  • 2 tablespoons apple sauce
  • 2 tablespoons of Greek yogurt

How To:

Mash banana or puree it. Then add the applesauce and yogurt. Mix well and serve.

4. Yogurt Punch:

Yogurt Punch

Iamge: Shutterstock

You Will Need:

  • 4 chopped dried apricots
  • 3 tbsp. water
  • 2 tbsp. yogurt
  • 1 medium sized ripe banana

How To:

Take a saucepan and add apricots into it. Simmer over low heat for 2 to 3 minutes. Blend the apricot together with banana and yogurt and then serve.