Dates form an important part of dietary supplement in everyday routine, other than fruit and nuts. These delicious raisins come packed with energy boosters like vitamins and minerals which are vital for your little one’s growth and development. Ripened dates are full of simple sugars like fructose and dextrose that shoot instant energy into your baby’s body.
As a new mother, you may have questions about feeding dates to your baby who could be anywhere between few months to one-year-old. We are here to help you with information on the benefits of dates and certain factors that you can follow while using them as a part of your baby’s diet.
Benefits Of Dates For Babies:
Three course meal plans and milk do not provide all the required nutrition. Your baby will need certain extra supplements such as Dates, which help in providing energy. Some of the benefits of dates for babies are as follows:
- Dates fight constipation, a constant complaint in infants.
- Date pulp helps recover
- Provide extra nourishment during infections like fever and cough.
- They help in speedy recovery from small pox.
- Chewing ripe dates give your baby’s teeth and gums adequate exercise, resulting in stronger dental formation.
- Babies and infants suffering from acidity and gastric troubles can be given pulpy dates.
- Dates also have chemical properties that help fight liver infections and diseases.
- Ripe dates come packed with Vitamin A, which enhances your baby’s vision, keeping it healthy. Vitamin A also protects your baby’s lungs and teeth.
- The antioxidants and free radicals present in dates help fight many infections, upgrading your baby’s immune system on an everyday basis.
- Being a rich source of iron, dates increase the hemoglobin count in your baby’s red blood cells, ensuring healthy growth and no anemia.
- The potassium content in dates helps in maintaining a healthy heart rate and blood pressure.
- High in minerals like calcium, potassium and magnesium, dates are excellent supplements for your baby’s development.
- Dates come with adequate dietary fiber, Vitamin B6, riboflavin and beta carotene, which are essential for the body development in the earlier stages of childhood.
[ Read: Raisins For Babies ]
Precautions To Be Taken While Giving Dates To Babies:
Babies have fragile digestive system and little awareness about eating food sources like nuts and raisins. The following simple precautions should help you in understanding some pointers while adding dates to your baby’s diet:
- Introduce dates to your child’s diet only after 6 months, when he or she is ready for ingesting semi to solid foods.
- Always give ripened dates with sweet pulp to your little one. Unripe dates are not recommended as they contain tannins, which may cause stomach related allergies.
[ Read: Grape Juice For Baby ]
- Induct dates in smaller portions at the beginning to understand how your little one takes in the new delight.
- Steamed dates are excellent as compared to raw or boiled ones.
- If your baby is still under 2 years, ensure cutting the date pulp into smaller pieces and giving it. Get rid of the seed in between.
- Raw dates can be inducted after your baby grows older and has awareness about eating various food groups.
[ Read: Peas For Baby ]
Nutritional Chart Of Dates:
The below chart gives you information on the nutritional components of ripe dates (Value per 100 grams of ripe dates):
- Folate – 1.5Ug
- Niacin – 1.6 mg
- Pantothenic Acid – 0.8 mg
- Pyridoxine – 0.24 mg
- Riboflavin – 0.06mg
- Thiamin – 0.05 mg
- Vitamin A – 149 IU
- Vitamin K – 2.7 Ug
- Iron – 0.90 mg
- Magnesium – 54mg
- Phosphorus – 62 mg
- Zinc – 0.44 mg
- Beta Carotene – 89 Ug
- Lutein Zeaxanthin – 23 Ug
[ Read: Barley For Babies ]
The market is now loaded with all varieties of ripe dates that come with real good pulp. Check for the brand, expiration date and quality before you pick one up for your little one.
How and when did you introduce dates for baby? Share your views by commenting below.
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