15 Nutritious Fruits To Eat During Pregnancy

Eat During Pregnancy

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Diet is of foremost importance in your pregnancy. A very important part of your diet should be fruits and vegetables; these should form a massive chunk of your everyday meal. Eating healthy food rich in vitamins, fiber and minerals takes care of your unborn baby’s complete nutrition as well as your health.

Importance Of Fruits In Your Diet:

Fruits are an important food group that you need to incorporate into your routine diet. Fruits provide you and your baby with important nutrients like beta carotene that helps in developing the tissue and cell development, while laying foundation for a stronger immune system. The vitamin C present in fruits is vital for progress of teeth and bones, while folic acid helps prevent the fetal growth defects.

The rich fiber found in fruits; help you to steer clear of issues such as constipation and formation of hemorrhoids. The following are the best fruits during pregnancy.

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Top 15 Fruits To Eat During Pregnancy:

Here are the different kinds of fruits you can eat during your pregnancy. These are all very healthy for your baby’s development and will provide you with ample nutrition and energy.Your diet should include following fruits during pregnancy.

1. Apricots:

Apricots are tasty and are consumed as drupe fruits, where both the kernel and the flesh are edible.

  • Apricots contain Vitamin A, C, E, Beta Carotene, Phosphorus, Silicon, Calcium, Iron and Potassium.
  • They come loaded with all the super nutrients that assist in the healthy development of your baby.
  • They are a rich source of iron, which is important to prevent anemia.
  • You can consume up to 2 to 4 apricots every day.

[ Read: Apricots During Pregnancy ]

2. Cherries:

Cherries are a great source of Vitamin C.

  • While pregnant, you will require sufficient amount of Vitamin C to fight infections such as common cold and rashes.
  • Eating cherries also helps in efficient blood supply to the placenta and the baby.
  • Cherries also come packed with Melatonin, a powerful antioxidant hormone that helps in stimulating the cell growth while your belly stretches during pregnancy.
  • Experts say that melatonin helps you to get a good night sleep with its powerful anti-stress inducing factor.

3. Grapes:

Grapes can be your healthy snacking option during the pregnancy period.

  • Grapes are full of essential nutrients such as glucose, fructose, pholbaphene, galic acid, silicic acid, oxalic acid, pectin, magnesium, calcium, iron, folic acid and vitamins B1, B2, B6, B12, A, C, P, PP, K.
  • This fruit also rich in other important enzymes.

4. Guava:

The good old guava is a tropical fruit that you will mostly love biting into while you are pregnant. Most women also report having guava cravings.

  • Guava is mostly a mommy’s food, helping to regulate your immune system and blood pressure during pregnancy.
  • Guava comes rich in Vitamin C, Vitamin E, Iso-flavonoids, Carotenoids and Polyphenols.
  • The fruit helps in easy digestion while providing strength to your growing baby’s central nervous system.

[ Read: Guava During Pregnancy ]

5. Kiwi:

Kiwis are ripe and tasty.

  • They come with important nutrients like Vitamin C, E, A, Potassium, Phosporus, Magnesium, Folic Acid and dietary fiber.
  • Kiwis are known to have healing effects on human respiratory system.
  • You are less likely to be affected by cough, cold and wheezing if you eat kiwis every day.
  • The fruit helps in lesser blood clotting because of its richness in phosphorus content.
  • Kiwi also felicitates easy absorption of iron.

6. Apple:

Having apple helps in many ways.

  • It enhances the immunity and strength of your baby.
  • There is reduced risk of wheezing, asthma and eczema in your child in his later stages of life if you take apple during your pregnancy.
  • Apples are rich in Vitamins A, E, D and Zinc.

7. Mango:

If you are one of those women who crave for mangoes in their pregnancy, we suggest you go right ahead.

  • Mango contains heavy amounts of Vitamin C required to regulate your digestion, reduce constipation and relieve you from minor infections.
  • The fruit is available only in summer, so if you are due around that time, make sure include this delicious seasonal fruit.

[ Read: Mango During Pregnancy ]