8th Month Pregnancy Diet – Which Foods To Eat And Avoid?


Image : Shutterstock

So you have now reached the 8th month of pregnancy and it’s almost time! As you get ready to prepare for the birth, there are some important changes that your body will be going through. While you reach closer to the big day, your body may start showing signs of tiredness and easy fatigue. As your body grows, it may be difficult for you to move around much, and things you were able to do till now may seem tiring and stressful.

Changes In The 8th Month:

As you enter the 8th month of your pregnancy, your uterus gets enlarged and creates a lot of pressure on your stomach. Indigestion and heartburn are also common discomforts that you will go through at this stage. Eating small meals throughout the day, eating without rushing and not gaining too much weight can help in decreasing these symptoms. A healthy diet and lifestyle is important during this stage to prevent body aches and pains as well as fatigue. It will also help you immensely in giving birth to a strong and healthy


[ Read: 9th Month Of Pregnancy Diet ]

8 Month Pregnancy Diet:

During the third trimester of your pregnancy, you gain the maximum amount of weight and your body gets heavier. This is exactly why you should eat a healthy diet and combine it with a light exercise, such as walking. Here are some foods that you can include in your 8th month of pregnancy diet.

1. Foods Rich In Vitamins And Minerals:

During the last months of your pregnancy, it is important for you to eat foods that are rich in iron and calcium. Blood loss is a part of delivery and you need to make sure that you include enough iron in your diet. Calcium will keep your and baby’s bones strong so include that too.You should have:

  • Green leafy vegetables
  • Nuts
  • Apricots
  • Dried fruit
  • Egg yolk
  • Lean meat
  • Fish
  • Dairy products
  • Bananas

2. Foods Rich In Carbohydrates, Proteins And Fats:

Put a chart of “Do not eat” on your fridge. That way it will be easier for your to know what you require to eat at which time of the day.

For Protein:

  • Beans
  • Lean meat
  • Egg whites
  • Tofu
  • Fish
  • Chicken breast
  • Milk
  • Yoghurt
  • Soy milk

For Carbohydrates:

  • Potatoes
  • Whole grains
  • Cereals
  • Sweet potatoes
  • Legumes
  • Nuts
  • Berries
  • Watermelons

For fats:

  • Eggs
  • Nuts
  • Fish
  • Peanut butter

[ Read: Protein Rich Foods During Pregnancy ]

3. Foods Rich In Fibre:

High-fibre foods are important during this stage of your pregnancy. These foods have a high nutritive value. They also contain the right amount of fibre that you need in the last months of your pregnancy. You should have:

  • Corn
  • White beans
  • Black beans
  • Avocados
  • Whole wheat pastas
  • Brown rice
  • Whole wheat breads
  • Cauliflowers
  • Broccoli
  • Leafy green vegetables
  • Celery

[ Read: Fiber Rich Foods For Pregnant Women ]

What Foods To Avoid During The 8th Month Of Your Pregnancy?

During this stage of your pregnancy, there are certain foods that you should avoid to prevent excess weight gain and the discomfort of some of the symptoms that you go through. Eating nutritious foods is always important throughout your pregnancy to benefit you and your child. Here are some of the foods that you should omit from your daily diet during 8th month of pregnancy:

1. Coffee:

As your due date approaches, you will find yourself constipated which can be really uncomfortable. One way to reduce this symptom is to significantly lower your daily intake of this beverage. You should also lower you intake of caffeinated beverages such as aerated soft drinks, etc.

[ Read: Effects Of Caffeine During Pregnancy ]