When you ask your child about her day at school, does she give you a blank look? No, she isn’t lying when she says she can’t remember. Maybe she just can’t.
Children may have brains that are capable of absorbing information like a sponge, but retaining that information is another ball game altogether.
To remember all her lessons, your child needs to have a good memory. Not everybody has a photographic memory from birth. Some have to work on it.
So, if you want to know how to improve kids memory, we have some useful tips for you. Here you go!
1. Play Memory Games:
Buy memory games for your child on your next shopping trip. There are a number of such games dotting the shelves of toy stores. Pick one that fits your little one’s cognitive abilities.
2. Make Things Easier:
You can try some learning tricks to make the whole ‘remembering’ process easier for your child. Are you trying to teach your girl the idea of left and right? Ask her to hold her hands in an L shape. No
[ Read: How To Make Your Child Intelligent ]
3. Keep Things Short:
If your child needs to memorize a paragraph, break it down into sentences. Let her learn one sentence and then move on to the next one. It will help your child to not only learn faster but also to remember the content for longer.
4. Rinse Lather Repeat:
Repetition and practice will make your child’s memory perfect. So, make sure your child practices, as much as she can to retain information.
5. Ensure Enough Sleep:
Yes, your child needs to sleep well to remember well (1). Without adequate sleep, your little one’s memory can suffer. But how much sleep does she need? Here’s guide to help you out:
- Newborns: 11-18 hours a day
- Infants: 14-15 hours a day
- Baby: 11-12 hours a day
- Toddlers and Preschoolers: 12-13 hours a day
6. Give Her A Balanced Diet:
A balanced diet is a must-have for a super memory and a healthy body! So, make sure her meals contain all the essential nutrients. Also, make sure that she has a healthy breakfast every day. A breakfast with low GI content is something you should give your child to boost her memory (2).
[ Read: Best Nutrition Food For Kids ]
7. Let Her Exercise:
Does your child spend all her time studying or in front of the idiot box? Well, it may be time to change the routine a little. Your child needs exercise – both for her physical as well as mental health. A good workout will boost your child’s memory (3).
8. Give Her A Break:
Studies clearly show that children who take regular breaks between studies, remember better (4). So, give her a break, let her dance, play, or simply take a nap – anything to give her brain some rest.
[ Read: Brain Development Activities For Children ]
9. Do Some Stress-Busting:
Stress is one of the biggest factors when it comes to bad memory. If your child is under stress, she is more likely to ‘forget’ things (5). So, make sure your child’s life is stress-free.
[ Read: Stress Management Techniques For Children ]
10. Music Aids Memory:
Children with music training have better memory than those that don’t (6)! So play some soft music in the background while your child goes through her daily routine. Unconsciously, her memory will improve with time, as well as her taste in music!
Don’t be harsh with your child! There are factors at play that can take a toll on your kids memory. It is your responsibility to understand how to improve kids memory. Take it easy and make a few changes to help her out. That would be enough to make a huge difference in your little one’s life! Give it a try!
And do come back to share your experience with us!
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