What your child eats has a big influence on his intelligence and cognitive powers!
Your little kid is growing up to be a naughty toddler, and is learning and discovering new things with each passing day. Very soon, he will be ready to enter school and learn new activities, and it’s time you gear him up for what’s about to come.
Our List Of 10 Foods For Brain Development In Children:
At this crucial stage of development, your child’s diet will play a very important role in nurturing his intelligence, so make sure you give him the best he needs. To help you, we’ve put down the 10 best kids brain development foods.
Green leafy veggies like spinach and kale are rich in folate and vitamins, which are linked to brain growth. Your kid may hate these for all the reasons, but you must find ways to sneak these to your kid’s meals. Add it to your kid’s omelettes, wraps and rolls with lettuce and tomatoes.
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Yoghurt is a great source of vitamin B and proteins, which improve the function and growth of brain tissues. They also contain probiotic bacteria that improve digestive health. A cup of yogurt, blended with some fresh berries makes for a quick and yummy smoothie.
Eggs are a rich source of protein, and also contain good amounts of choline; a nutrient that is necessary for the proper function and development of the brain. One of the best facts is that eggs are extremely versatile. Add them to sandwiches, wraps and salads, and you’re done!
[ Read: Egg Recipes For Kids ]
Fish is also considered best food for brain development in children. Fishes like salmon, sardines and tuna are a rich source of vitamin D and omega 3 fatty acids. Both the nutrients are responsible to protect the brain against memory loss and age related memory decline. Omega 3 fatty acids also give your kid’s immunity a boost, so make sure you include at least 2-3 servings of this one every week.
5. Kidney Beans:
Kidney beans are thought to be great for those affected by asthma, and serve as a good source of protein for vegetarians. Consumption of kidney beans is believed to boost memory and prevent many lifestyle related disorders.
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Berries are literally packed with valuable antioxidants that help prevent free radical damage to the brain and keep your kid’s memory in top shape. Plus, they also provide the body a good dose of Vitamin C, which improves immune function. Add some to your child’s cereal or oatmeal, or quick desserts, and your kid will gobble them down in no time.
7. Nuts & Seeds:
From walnuts and almonds to flax seeds and chia seeds- make sure you add these to your kid’s diet. These are full of protein and essential fatty acids that boost mood and keep your kid’s nervous system healthy and functioning better.
[ Read: Bread Recipes For Kids ]
Oatmeal isn’t just great for you, it’s a cool breakfast option for your kid too. Rich in fiber, it is thought to keep the heart and brain arteries clear. In fact, studies have also confirmed how kids who consumed oatmeal performed better on memory related tasks than other kids. Need we say more?
Lunch-box friendly and amazingly versatile, apples make for a quick and healthy snack for your kid when he’s hit by a sweet craving. Apples contain vital antioxidants that fight cognitive decline, but try to buy the organic variety to steer clear of the risk of pesticides and chemical additives affecting your kid’s health.
Known for its anti-inflammatory properties, turmeric is one of the best memory-boosting foods you could add to your kid’s diet. Its curcumin content helps brain function and also fights inflammation of brain tissues, making them stronger and resistant to Alzheimer’s disease and plaque formation. If you enjoy Indian cuisine, you are all set because most Indian dishes are prepared with turmeric.
As you can see, it is quite easy to sneak in these foods for brain development in children’s diet. Doing so will ensure his mental well being in a natural way. Please share your own suggestions on brain food for kids in the comments section below.
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