10 Foods That Help Relieve Constipation In Your Kids


Image : Shutterstock

Your child is suffering from constipation when he/she is having difficulty in passing stool. Usually, there is nothing to worry, as it is a very common problem for kids. All it needs is diet change and perhaps mild medication, but it does need some careful observation; once you discover the causes, it becomes easier to look for solutions.
How To Treat Constipation In Kids?

Though over-the-counter medicines are easily available, it is not advisable to give them to your child, particular if he gets regularly constipated. Instead, you can give him/her a stool softener or a laxative, so that bowel movement becomes normal. Although these are safe in children, a pediatrician should be consulted before continuing regularly.

10 Fiber-Rich Foods Good For Constipation In Kids:

Make it a habit to include a good amount of high-fiber diet and plenty of fluids in his/her diet every day. Your child’s plate should be full of fresh fruits and vegetables, high-fiber cereals, whole grain


1. Prunes :


Image : Shutterstock

These are rich in fibre, vitamin A and potassium, and good for curing constipation. Prunes contain sorbitol, which has a natural laxative effect in the body. If you cannot get prunes, then opt for dried plums, which are also high in disease-fighting antioxidants and have both insoluble and soluble fiber.

2. Pears :


Image : Shutterstock

One of the best natural laxatives to ease the movement of stool through intestines. A small raw pear with skin has 4.4 grams of fiber, while a medium apple with skin provides 3.3 grams of fiber.

3. Broccoli :


Image : Shutterstock

Being full of fibre, broccoli helps in bowel movement. It’s best to eat vegetables raw because cooking them can reduce their fiber content. But if you prefer your veggies like broccoli cooked, the healthiest cooking methods are steaming, broiling, and baking.

4. Flaxseeds :


Image : Shutterstock

These seeds are rich in omega-3 fatty acids and full of fibre, and can be eaten raw an empty stomach. If you opt for flaxseed as a constipation remedy, you should remember that flaxseed oil is different from the actual flaxseeds, which are available as whole or crushed seeds; flaxseed oil is not a constipation remedy.

[ Read: Home Remedies for Constipation in Kids ]

5. Carrots :


Image : Shutterstock

Raw carrots that are part of a healthy fibre-filled diet can improve your stool movement, as they are full of fibre power. Remember to eat them raw; juicing or cooking them won’t work, as its fiber content will be lost.

6. Beans:


Image : shutterstock

It takes care of your digestive system and helps you to avoid constipation. Beans have over 10 grams of fiber per cup serving, which is more than almost any other fiber source.

7. Peaches:


Image : shutterstock

Dried or fresh, peaches are good source of fibre. Peaches are a delicious fruit that are filled with fiber. You’ll get the best benefits if you also eat the skin which contains a very large amount of fiber.

8. Fig:


Image : Shutterstock

It helps to make your stool softer. If you’ve never tried figs, you’re missing out on one of the best food for constipation in children. Figs are an excellent source of fiber.

9. Whole Grains:


Image : Shutterstock

Oatmeal and bran cereal will provide your kid lots of fibre. Whole grains are packed with protein and fiber that are good food for constipation in children and good for your body especially your digestive system. You can add whole grains by eating brown rice instead of white, whole wheat bread instead of white, and eating whole grain pasta instead of white.

[ Read: Fiber Rich Foods for Kids Constipation ]

10. Pineapple:


Image : shutterstock

Pineapple juice is a natural laxative that can help you to have better bowel movements. It also regulates digestive system and avoid constipation. You can make your own with a juice or you can purchase it bottled at your local supermarket.
We hope the above list of tips and foods help your kid to get rid of constipation. If these suggestions do not work for your kid, immediately consult a doctor so that a proper diet chart and medication are prescribed for your child.
Share more relieving foods good for constipation in Kids with us.

Recommended Articles:

  • 10 Essential Fiber Rich Foods To Cure Constipation In Your Kids
  • Top 10 Home Remedies For Constipation In Children