As your kid grows from a tiny little baby into a cute little toddler, his needs change, and so will his food requirements. At some point, he may suffer from constipation. Your kid’s body is now getting used to the changes, and will need certain extra measures to make sure it functions properly. Potty problems are quite common in kids, and constipation tops them all.
10 Home Remedies for Constipation In Kids:
Constipation refers to an irregularity in bowel movements, characterized by passing of hard and dry stools. While constipation itself is not a serious health condition, it needs to be taken care of to maintain overall digestive health of the body. Here we bring you the top 10 home remedies for constipation in kids.
Irrespective of whether they are taken dry or ripe, figs are known to be a great natural laxative. When taken with a glass of milk, they stimulate the bowels and make passage of stools easier and less strenuous. Make sure you offer figs with milk
2. Aloe Vera:
Aloe vera is known for its effectiveness in handling a wide range of skin conditions and concerns, particularly acne, and it turns out, it could also be helpful in dealing with digestive complaints, including constipation. Aloe vera gel is thought to have mild laxative properties that stimulate the evacuation of bowels naturally. Just around a tablespoon of fresh aloe vera pulp taken twice a day can show effective results.
3. Flax Seeds:
Flax seeds are well known for their fiber content, and are one of the best home remedies when it comes to dealing with constipation and other digestive system complaints – for both kids and adults. Flax seeds are extremely versatile; you can add it to your morning cereal or just take it plain with a glass of water. The fiber content in flaxseed is not just effective in fighting constipation, but many other health disorders including diabetes, hypertension, heart disease, obesity and even cancer!
[ Read: Flax Seed For Child Constipation ]
Guava is also a rich source of vitamin C, which boosts immunity and keeps the digestive system in check. Regular consumption of guava is one of the best ways to prevent and treat constipation in kids naturally. The pulp and seeds of this fruit is rich in soluble fiber; they help stimulate the digestive and excretory system to function better. Several studies have found how guava tends to improve the production of mucus, which in turn, stimulates persistalsis (contractions of the intestinal lining), which helps the stools pass out easily.
Raisins are packed with fiber, and are undoubtedly the best home remedy for constipation in kids. A handful of raisins soaked overnight and taken the first thing next morning can ensure regular bowel movements. What’s more, raisins aren’t just good for children; they work as an effective home remedy for constipated pregnant women. Raisins are also thought to be packed with energy, and are an excellent natural way to boost immunity and help the body function better.
6. Lemon Juice:
The use of lemon isn’t just restricted to as a seasoning for salads! Over the years, Ayurvedic practitioners have been using lemon juice as a treatment for constipation. It is believed that lemon has a natural cleansing action which helps detoxify the body and clean the intestines. A glass of warm water with some lemon juice and salt, taken at the start of the day, can help make passage of stools easier.
Oranges are known for their bright color and sweet sourness, and make for a popular breakfast drink, and why not? They are literally packed with vitamin C, which helps boost immunity and keep the body, including the digestive system healthy. What’s more, it is also loaded with fiber, which makes passage of stools much easier, and prevents constipation in a natural way. Consumption of 2 oranges everyday is thought to provide relief from constipation; it important to eat the fruit, not just drink its extract, since the fibre is present in the fruit only.
8. Castor Oil:
Castor oil has been used as a home remedy for many health conditions including constipation since centuries, and is thought to contain properties that kill intestinal worms, which are a common problem in growing children. A spoon of castor oil, taken with a glass of warm milk at night before bed can help relieve constipation and promote healthy bowel movement. If your child’s anal area is inflamed due to severe constipation, you can also apply castor oil to the affected area, to provide relief.
Here’s another reason to sneak green leafy veggies in your kid’s diet. Spinach isn’t just rich in iron; it is literally packed with essential properties that cleanse and rebuild the intestinal tract. It also ensure that the waste materials are thrown out of the body at the right time. Around 100 ml of spinach juice mixed with equal quantities of water taken daily can help cure even the most stubborn cases of constipation. You can also make interesting variation of spinach, such as crackling spinach, to make it more attractive.
Probably the simplest and the easiest way to curb constipation – is to increase the intake of water. This is particularly effective in children, who spend the day in all their activities and forget to get enough water that they need throughout the day. Around 5-7 glasses of water a day is essential for a growing kid, especially if your kid is constipated. The above remedies are not new age inventions, as most of them were prescribed by the elders in families from time immemorial!
[ Read: Facts About Water For Kids ]
While most of these above mentioned home remedies for constipation in children do not have any side effects or risks associated with their use. But still it is best to seek advice of a medical practitioner before tackling any health condition yourself, especially in the case of your little kid.
Share your home remedied to fight constipation in kids with us in the comment section below:
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