5 Simple Ways To Tackle Postnatal Depression


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The phase that starts after the delivery of your baby is just as crucial as that of your pregnancy period. Starting from the diet and exercise to having the right attitude, you will need to be extremely focused about being healthy for your child.

Delivering a baby is a strenuous job, and your body will now need the best care and attention to help repair and heal, also get adequate nutrition.

You may be excited and overjoyed after the birth of your baby, and will absolutely love holding your tiny little one in your arms, but then suddenly, you may also be sad out of the blue for no practical reason at all.

This sad feeling is known as postnatal depression, also called postpartum depression and is reported to affect one in every nine women. It is believed that a good number of cases also do not get diagnosed.This suggests that the original number of mothers suffering with post-partum could be quite high.

Let’s take a closer look at what is postnatal depression, how and why

it could affect you, and some quick tips to help yourself get over the same.

Postnatal Depression- The Basics:

Postnatal depression is not the same as baby blues- while the former may start a couple of days after the birth of your and lasts up to a few months post delivery, baby blues last for just a couple of days post delivery.

What’s more, postnatal depression is much serious and requires specific medical care and attention. Some studies have also revealed that if you have suffered postnatal depression during your first pregnancy, there’s an increased risk that you may be affected by the same during your second pregnancy as well. If that’s the case, you may need to plan ahead and cope with your condition.

The new mother tends to feel anxious, miserable and sad for no practical reason following motherhood. While the exact cause behind postnatal depression is not very well known, you may actually prevent the condition to quite an extent if you follow some simple steps.

Taking good care of your health, consuming a healthy diet and getting great support from family and friends is a good way to handle postpartum depression. It is also believed that regular injections of progesterone hormone in extreme cases may reduce the risk of postnatal depression significantly.

Postnatal Depression Symptoms and Signs:

Becoming a mother can be draining, both emotionally and physically. If you’re a first-time-mom, you may actually be overwhelmed at the entire scenario. Feeling low few times doesn’t exactly mean that you may be affected by postnatal depression.

However, if you happen to observe constant recurrence of such symptoms, then probably its time to make an appointment with your doc to rule out the condition. Here are some of the common signs and symptoms of postnatal depression that you can experience.

1. You feel guilty and blame yourself for anything that goes wrong.

2. You’re tearful and sad all the time.

3. You can’t cope up even with the tiniest of inconveniences.

4. You are exhausted and yet unable to sleep.

5. You are extremely worried about your health and keep on visualizing worst scenarios in your head even though your doctor says you are completely okay.

6. You seem to have lost your sense of humour. You find it difficult to smile and be cheerful.

7. You feel that your baby is a stranger and doubt if he is really yours.

8. You are more irritable and are always snapping at your husband and older children.

9. You are unable to enjoy yourself.

10. You have lost your sex drive and have low energy levels.

11. You have constant mood swings.

12. You have difficulty making decisions.

13. You are unable to concentrate on anything and feel that your life isn’t worth living.

14. You feel miserable most of the time, especially in the mornings and evenings.

15. You have no appetite or sense of comfort in eating, and may even be having problems with memory.

16. You have a disturbed sleep cycle and have difficulty getting out of bed in the mornings.

Simple Ways to Tackle Postnatal Depression:

It is always a good idea to stick to natural approaches when it comes to tackling health conditions that are not very severe. If you believe you are affected by postnatal depression, congratulate yourself for the fact that you have accepted your condition. This is the first step towards postnatal depression treatment. If you feel low and sad occasionally, here are a few tips to help.

1. Stick to a healthy diet:

You may not have the appetite, but try and consume small portions of food frequently. Choose natural mood boosters and foods rich in carbohydrates like rice, bananas and bread that will give you instant energy. Nibbling on some chocolate will also help you relieve stress and feel better.

2. Exercise and fitness:

It may seem surprising, but exercise has a large impact on how you feel. Taking a brisk walk, stretching or playing with your baby will help you switch to a cheery mood change almost instantly.

3. Talk to your friends:

There’s nothing better than letting your heart out to your best friend. Don’t hesitate to reach out and explain your concerns and problems to your best friend, someone your trust – at the end of the day, this will make you feel a lot better.

4. Get adequate rest:

Irritability and mood swings are often linked to weakness and inadequate sleep pattern. Make sure you don’t overburden yourself and get optimum sleep and rest that you need throughout the day.

5. Have positive thoughts:

You have just had a baby, and it is the most wonderful time of your life now. Find joy in tending to your little angel and have a positive outlook towards life. Always remember that no matter what, it will pass soon.

On the other hand, if you feel you are constantly depressed and it is getting in the way of your relationships and affecting many spheres of your life, you may need to seek professional help. Your doctor may prescribe you a dose of antidepressant drugs depending on the severity.

You will also need to make simple changes to your diet and exercise more often- both these approaches are amazingly effective in tackling postnatal depression. Your time with your little cherub is precious.

Don’t let those post postpartum blues get in the way. Remember that this problem can be easily tackled with your complete focus and dedication. Won over a post natal depression before? Share your experiences with fellow mothers here!

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