Is It Safe To Eat Figs During Pregnancy?

Figs During Pregnancy

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Are you eagerly awaiting the arrival of your little bundle of joy? Are you trying to eat healthy to ensure your baby gets optimum nutrition? Well, if you can relate to the above situations reading this post is a must!

If you are determined to eat right, you are probably also wondering what all is good for you to eat during your pregnancy. Are you anxious to know whether your favorite fruit fig is safe for consumption during pregnancy or not? Fret not! The article will tell you all about the goodness of figs during pregnancy and why it is a must-have while expecting!

What Is A Fig?

A fig is essentially a fruit that has a shape similar to a pear. Figs grow in West Asia and the Middle East region. However, thanks to exports it is readily available in almost all parts of the world even in the cold countries. Both the fruit and the leaves of the plant serve medicinal purposes as well. [1]

Is It Safe To Eat Figs During Pregnancy?

You can safely munch on fresh figs or dried fig

s during pregnancy. As of now there is no scientific report to prove the side effects of eating figs. However, research is yet to ascertain the quantity of fig intake necessary for therapeutic benefits during pregnancy. Hence, doctors advise that you should eat figs only as a fruit and not as a medicine. You can also ask your doctor about how many figs you can safely enjoy eating while expecting. [2]

[ Read: Benefits Of Eating Dates During Pregnancy ]

Nutritional Benefits Of Eating Figs:

Here is a quick look at the nutritional profile of figs [3]:

Figs, fresh 1.00 medium (50.00 grams) Calories: 37 GI: medium
fiber 6%
vitamin B6 4%
copper 3%
manganese 3%
potassium 3%
pantothenic acid 3%

What Are The Health Benefits Of Eating Figs?

Figs can work wonders for your health in the following:

1. Helps To Regulate Blood Pressure Levels:

Figs are especially good for heart health. The fruit contains high amounts of potassium and low levels of sodium. The combination helps to lower blood pressure levels. The high levels of polyphenol antioxidants in figs help prevent atherosclerosis. [4]

2. Keeps Cholesterol Levels In Check:

Figs are a good source of omega-3, omega-6 fatty acids, and phytosterol. These healthy compounds help to reduce cholesterol levels. They also help to keep the arteries flexible and healthy. The fiber content in figs flushes out the cholesterol from your body. [5]

[ Read: Are Plums Good To Eat During Pregnancy ]

3. Protects Vision:

According to a study in the Archives of Ophthalmology, having three or more servings of this healthy fruit per day can decrease your chances of contracting age-related macular degeneration (ARMD). [6]

4. Prevents Breast Cancer:

Scientific reports state that figs contain something like the benzaldehyde that helps shrink tumors. The juice of fig also has potential antibacterial properties. [7]

[ Read: Breast Cancer During Pregnancy ]

5. Boosts Digestion:

Fig is a rich source of dietary fiber that that will take care of your hunger pangs for a while without making you feel full. It will also regulate your bowel movement and keep constipation at bay. The prebiotics in figs helps to support the good bacteria that exist in your gut already and aid digestion. [8]

Figs can make a nutritious snack during pregnancy. It can pamper your sweet tooth in a healthy way! However, as each pregnancy is unique, it is always best to check with your doctor before including figs in your diet.

Did you enjoy eating figs while you were pregnant? Or did your doctor advise you against it? Do share your experiences here with other moms about figs and pregnancy in the comments box below.

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