10 Super Foods You Should Eat During Pregnancy

Super Foods

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Are you pregnant and gearing up for a healthy and nutritious diet? Do you understand the importance of eating right at this stage and want to give the best to your unborn baby?

If you are looking at getting the most out of what you eat, it’s time to switch to some super foods. These pregnancy superfoods list will not only help you stay fit and healthy, but will also prove beneficial for your unborn baby.

Top 10 Superfoods To Eat During Pregnancy:

Here is a list of the top ten super foods to eat when pregnant, that you should definitely check out:

1. Dried Apricots:

Dried Apricots

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Dried apricots are rich sources of dietary fiber. They are also very good sources of soluble fiber. This helps to bind the fatty acids in your body and aids in a good digestive system. It helps to keep your bowels smooth and regular and prevents constipation. Dried apricots contain a very high amount of potassium. This is very important to maintain your blood pressure levels

and prevent chances of hypertension. Dried apricots are also very good sources of iron. This will help prevent any cases of anemia. Anemia often ends up causing complications during pregnancy and birth. The beta carotene content in dried apricots makes them very good sources of vitamin A. Its antioxidant properties are very important for the health of your eye, for proper cell growth and for the smooth function of your immune system. [1]
Here is a nutritional chart to help you [2].

[ Read: Apricot During Pregnancy ]

2. Bananas:


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Bananas are rich in their carbohydrate content. This means that you will not feel weak and that your body will get adequate energy to help you as well as your baby through the many phases of pregnancy. They are also very good sources of fiber. This helps to prevent any cases of constipation and keeps your bowel movements smooth and regular. This will also reduce your chances of any gastrointestinal problems. The high potassium content in bananas keeps your heart health and functioning well. Bananas are also very good for your eyes. The vitamin A present in bananas helps to protect your eyes and keep your vision normal. [3]

Here is a nutritional chart to help you [4].

[ Read: Is Banana Good During Pregnancy ]

3. Avocado:


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Avocados contain healthy omega-3 fatty acids. These are very good for the development of your unborn baby’s brain. Avocados contain nearly 20 vitamins and minerals. This includes potassium that keeps your blood pressure in check. Lutein found in avocados is good for the health of your eyes. Folate found in avocados is very important during pregnancy for cell repair. The B vitamins in avocado prevent chances of infection and disease. Vitamins C and E and other natural plant chemicals can also help prevent the risk of cancer. The fiber present in avocados keeps your digestion smooth and bowels regular. [5]

Here is a nutritional chart to help you [6].

[ Read: Benefits Of Avocado Fruit In Pregnancy ]

4. Berries:


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Berries are a great source of carbohydrates, vitamin C, fiber and even fluid. The carbohydrates will give you enough energy to help you stay on your toes during pregnancy. The fiber content will ease your stool and prevent constipation. The color pigments found in berries, like blue, red and purple, are powerful antioxidants. They help to bring down the risk of certain cancers, improve the health of your urinary tract, help in healthy aging and also aid in memory function. [7]

Here is a nutritional chart to help you [8].

5. Yoghurt:


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Yoghurt contains friendly bacteria known as probiotics. These can help to boost your immune system and aid in the health of your digestive tract. As yogurt is a dairy product, it also contains animal protein, calcium, potassium, vitamins B12 and B2 and magnesium. Yogurt is also good for people who are lactose intolerant, have diarrhea or constipation or have a risk of colon cancer. [9]

Here is a nutritional chart to help you [10].

[ Read: Yogurt During Pregnancy ]