Pregnancy is obviously time for rejoice for every mom-to-be, but uninvited dental problems may spoil your delight pretty soon, causing teeth and gum problems. Your body shows considerable hormonal changes during this period, making your gums more sensitive and endangered to gum recession. There is a higher risk for pre-term birth of your child when you are suffering from gum disease or teeth pain during pregnancy.
Common Causes of Bleeding Gums During Pregnancy:
Pregnancy hormones affect your gums in the same way they affect the other tissues of your body. It may cause tender, swollen gums or tumor in your mouth. Other reasons are:
1. An increased level of progesterone causes gum disease. It is best to see a dentist for cleanings to combat gingivitis.
2. Consumption of sugary foods and calcium deficiency are also the reasons causing your gums become tender. It is more likely to bleed when you brush or floss your teeth. Best way to tackle this is to reduce intake of sweet
3. Deficiency of calcium in your diet weakens your teeth and causes toothache. As your baby uses calcium, this may lead you to be deficient.
4. There are chances that one may also suffer due to cavity or hole in a mouth or blocked sinuses.
[ Read: Calcium Foods During Pregnancy ]
How to Avoid Teeth and Gum Problems during Pregnancy?
It is entirely possible to follow a healthy dental care regimen and avoid most of the above-mentioned teeth issues during pregnancy.
- It is always advised to follow a healthy diet during pregnancy including fruits, vegetables, whole-grain products and dairy products such as cottage cheese, milk, etc., which are good for you and your baby.
- Consume optimum amount of water – at least 2-3 liters a day, if you live in a hot and humid environment. Cut down on soda and other caffeine drinks.
- Reduce consumption of chocolate and other sugar-based snacks, as it can increase risk of your tooth decay.
- Brush your teeth three times a day with a soft toothbrush helping to fight plaque and gingivitis. Use good quality toothpaste.
- Include Vitamin C and calcium in your daily diet, which is considered to keep your gums healthy.
- Avoid eating very tough foods, as chewing on them can cause you tooth fractures. Also, be wary of cold or caffeinated beverages as it can create sensitivity of teeth.
- Quit smoking! Not only will it cause trouble to your teeth and gums, but can also be fatal for your unborn baby.
- Floss daily, gently between the teeth. You can easily make it a habit if you learn the right way to floss; free tutorials are available on the Internet. You can also ask your dentist for a demonstration.
10 Natural Home Remedies for Teeth Problems and Bleeding Gums During Pregnancy:
1. Green Tea:
It has antioxidants, that helps reduce swollen gums and controls plaque build-up on teeth. Polyphenols, an active ingredient present in green tea helps to reduce plaque formation and stop build up of cavities.
[ Read: Green Tea During Pregnancy ]
2. Olive Oil:
It is highly recommended to be added in salads to strengthen your teeth and limit plaque formation. It has anti-bacterial properties that stops bone loss and gum problem during pregnancy.
It is one of the natural remedies, though being on sweeter side. It contains anti bacterial properties that provide essential nutrients, vitamins and minerals helping to maintain healthy gums.
4. Clove Oil:
It is another effective natural treatment that works as an antiseptic to fight against gum problems in pregnancy. You can either chew a piece of clove or rub clove oil on your gums. This is one of the alternative dental medicines for teeth and gum problems helping you to get rid of bacterial infections.
[ Read: Dental Treatment During Pregnancy ]
5. Aloe Vera:
It has the best healing, antimicrobial, antifungal and antibacterial cleansing properties. It helps fight cavities; also reduce inflammation, bleeding and swelling of gums, thereby helping to soothe your dental problems. You can avail them in various forms such as aloe vera juice, supplement, toothpaste, mouthwash and gel.
An effective remedy for reducing oral bacteria that causes gingivitis, plaque and tooth decay. Add it with water and gargling the same way, as you would do it with adding salt and water. You can avail triphala both in raw herb or powdered form.
This herb belongsto the sunflower family, best for painful gum tissues. It helps to relieve pain and works as wonder when gargled with water. You can either buy it in herb form or as products containing arnica (available in drug stores).
8. Baking Soda:
It helps to neutralize the acids that cause gum diseases. Wet your toothbrush, sprinkle some baking soda powder and brush. Rinse your mouth thoroughly afterwards. Similarly, baking soda can be mixed with normal toothpaste, but it is best to stick with baking soda water solution to rinse your mouth or brush your teeth.
[ Read: Baking Soda During Pregnancy ]
9. Sage Tea:
This tea’sleaves works like a charm because of its antimicrobial and antibacterial actions that helps to eradicate the toothache causing bacteria. Simply boil the leaves in hot water for about 2-3 minutes. Let it cool, strain the mixture and rinse your mouth with it.
10. Tea Tree Oil:
It has antibacterial, antimicrobial and anti-inflammatory properties considered as one of the best choice for treating teeth and gum problems. Rinsing with tea tree oil with combination of water kills infective microorganisms and provides instant relief to inflamed gums. Add 4 drops of tea tree oil in 3 ounces of water and rinse your mouth daily. Buy only branded ones, to ensure quality.
We hope all the above mentioned natural remedies and preventive measures helps you in taking best care of your bleeding gums in pregnancy. Don’t forget to schedule an appointment with your dentist if the need arises – it is best to get professional opinion for certain issues. Dental cleaning is must and if necessary scaling is recommended. Good luck to all the mommies!
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