Are you craving for eggnog during your pregnancy? Do you want to prevent the risk of calcium deficiency during pregnancy? If you nodded along, you should read our post. Before having that glass of eggnog, you might want to know can you drink eggnog while pregnant, what are its health benefits as well as side-effects. Read our post to get answers to your questions here.
What is Eggnog?
Eggnog is a creamy beverage that includes milk, beaten egg, cream, and sugar. It tastes great when you add spices and flavors, such as nutmeg, cinnamon, and vanilla, to it. Some people add liquor to eggnog as per their convenience. However, you need to prepare eggnog carefully and ensure that it’s not harmful to you or your unborn baby.
Health Benefits Of Eggnog:
Eggnog offers several health benefits. Let’s have a look at the benefits.
Eggnog is rich in vitamin A, which promotes good eyesight and vision. The vitamin helps keep your eyes, mucous membranes and skin moist
[ Read: Benefits Of Kombucha During Pregnancy ]
2. Inhibits Toxins:
Eggnog is a good source of vitamin C, which is an effective antioxidant. Vitamin C helps rid your body of toxins and also purges free radicals from your body. It also helps promote placental development.
3. Prevents Anemia:
Vitamin C in eggnog helps promote iron absorption in your body. Iron helps promote hemoglobin levels during the pregnancy and prevents anemia. (2)
4. Develops Strong Bones Of Baby:
Eggnog is rich in all essential minerals, such as calcium, potassium, phosphorous, zinc, and selenium since milk is one of its main ingredients. Calcium ensures that your baby develops strong and healthy bones. Adequate intake of calcium has a positive effect on your infant’s growth. Also, calcium aids blood clotting, functioning of nerves and muscles and ensures heart beats. (3)
[ Read: Calcium Rich Foods To Eat During Pregnancy ]
5. Promote Baby’s Brain Development:
Eggnog is rich proteins. Just one cup of eggnog contains 11.6 grams of proteins. Proteins are polymers of amino acids, and these amino acids help develop your little angel’s face and body cells. During the 37th week of your pregnancy, when your baby’s brain needs raw material to develop organs to help her breathe and walk after delivery, proteins aid in baby’s brain development. Also, eggnog reduces the risk of postpartum depression in new mothers. (4)
[ Read: Eating Eggs During Pregnancy ]
Side-Effects Of Eggnog And How To Consume It During Pregnancy:
Although eggnog offers lots of health benefits during pregnancy, it can also prove harmful if you consume it inappropriately. Salmonella in the eggs and alcohol in the eggnog can harm you as well as your unborn baby. But don’t worry; just follow some safety measures when drinking eggnog while pregnant.
Here are some safe options to prevent any side-effects when consuming eggnog while expecting.
- Avoid Alcohol: Consuming alcohol can prove harmful during pregnancy. So, avoid alcohol or any other liquid containing alcohol when preparing eggnog during pregnancy.
- Prefer Pasteurized Eggs: Salmonella in raw eggs can have severe side effects for you and your baby. Pasteurized eggs undergo a heat process at quite low temperatures, which destroys Salmonella in the eggs effectively. So using pasteurized eggs to prepare eggnog can be a safe option during your pregnancy. Also, you can use egg substitute products to prepare eggnog and add the good flavor for the taste to prevent the risk of salmonella. (5)
So, if you wish to consume eggnog during pregnancy, you can go ahead. The only catch, make sure you follow the safety guidelines. Did you have eggnog when you were expecting? What was your recipe? Tell us here.
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