Are you a chocolate aficionado? Do you feel an immense craving for chocolate? Is it safe to eat chocolate while breastfeeding Read our post and find out all about chocolate and breastfeeding.
Chocolates are many people’s favorite. Milk or dark, fruits, and nuts, simply saying chocolate can tempt most people. As a lactating mom, you are no exception. So, if you are a breastfeeding mother and confused about whether to chocolate or not to chocolate, let us assist you in solving your Shakespearean dilemma.
Can Breastfeeding Moms Eat Chocolate?
As a lactating mom, you can eat chocolate and even include it in your diet. However, what you need to concentrate on is how much is too much and what type of chocolate is the safest.
Chocolates are available in a myriad of flavors. Sometimes, the strong flavors can affect the taste of your breast milk. Many of us assume that chocolates have high sugar content and we should keep away from them. But, it’s not always the case. Although, c
[ Read: Foods To Avoid While Breastfeeding ]
Caffeine In Chocolate:
It may come as a surprise to you, but one of the main ingredients in chocolate is caffeine. It is imperative you rule out chocolates that are high in caffeine. Caffeine has a direct impact on your child’s health, and it usually transfers to your breast milk.
One of the common complaints most lactating moms have is that eating too much chocolate increases gassiness in their babies. As your little one’s digestive system is still developing, strong flavors like caffeine are a certain no-no.
[ Read: Effects Of Caffeine While Breastfeeding ]
Theobromine In Chocolate:
Another ingredient that chocolate contains is theobromine. As a lactating mom, you need to avoid theobromine as much as you can. It has little positive effect on your body and can trigger allergies in your baby. If you consume chocolates high in theobromine, your baby will typically develop gas problems after feeds.
If you can’t resist chocolate, the best thing to do is switch to white chocolates. White chocolates have lower theobromine content than darker varieties and are thus less harmful to your little darling. However, don’t go the whole hog, eat white chocolate but don’t gorge on an entire bar all at once.
[ Read: Is It Safe To Eat Eggs While Breastfeeding ]
Side Effects Of Eating Chocolate While Breastfeeding:
So, how do you find out whether your baby likes chocolates or not? Put another way, how do you check whether the chocolate has any effects on your baby? Well, the symptoms will not always be apparent. However, some common symptoms include:
If you notice any of the above symptoms post breastfeeding your baby, then it’s time for you to take action. Giving up chocolate does sound like an awful choice to make, but that’s what you’ll have to do. At least until you are nursing. If the symptoms persist, take your little angel to the pediatrician.
In some cases, the newborns, just like their mothers, love chocolates. In other words, your eating chocolate during breastfeeding does not seem to affect your little one at all. However, even if you are one of the lucky few, set a safe limit for chocolate consumption.
[ Read: Best Fruits To Eat While Breastfeeding ]
When it comes to causing allergies in infants, your chocolate intake is not the only culprit. Other foods like eggs, fish, and soy, etc. may also cause allergies in your baby. Sometimes, the milk you consume can also trigger allergies in your little one.
So, did you eat chocolate while breastfeeding? How did eating chocolate while breastfeeding affect your little one? Tell us your story here.
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