Breastfeeding Checklist - 8 Simple Tips For Comfortable & Composed Breastfeeding

Breastfeeding Checklist

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Did you ever feel embarrassed or nervous while breastfeeding your baby? Well, there is nothing to worry about. It is a common issue all first-time mothers face.

Breastfeeding comes naturally to any mother. But when it is the first time, there is always a sense of apprehension.

Nothing can prepare you for the actual breastfeeding experience, but being well equipped for it can make a lot of difference. You can reach out to others for help and guidance. Take suggestions from your friends, your mother and even doctors, so that you do not panic at the time of your actual breastfeeding. Moreover, you should not be afraid of breastfeeding as it is the best bonding time you can have with your little one!

Advantages Of Breastfeeding:

Apart from being the primary source of nutrition for your baby, breastfeeding has several other advantages as well. Some of the advantages are listed below:

1. Helps In Decreasing The Size Of Your Uterus:

When you are pregnant, your uterus becomes

larger in size. During breastfeeding, you release a hormone called Oxytocin, which helps in decreasing the size of your uterus.

[ Read: Advantages Of Breastfeeding ]

2. Can Help in Burning Your Calories:

After delivery, you are keen on losing your weight faster. Breastfeeding is one of the best and natural ways to lose weight. In fact, with the help of breastfeeding, you can burn down an extra 500 calories without doing any physical exercise.

3. Introduce Your Baby To Different Tastes And Smells:

Breastfeeding exposes your baby to different tastes and smells. This helps when you introduce him to solid foods. When he starts eating solid foods, he easily identifies them without creating a fuss.

4. Prevents The Risk Of Cancer:

It is a proven fact that breastfeeding reduces the risk of cancer in the ovary, uterus and breast which are quite commonly found in women. It also prevents the occurrence of osteoporosis at a later stage in life.

[ Read: Breastfeeding And Breast Cancer ]

5. Healthy And Environment-Friendly:

Breastfeeding is a better choice than other options like formula feeding. It is also environment-friendly as you can stop the use of plastic bottles and don’t have to bother about boiling and sterilizing them.

Breastfeeding Checklist For Newborns:

For first-time mothers, it takes time to get adjusted to the breastfeeding process. Here is a checklist for breastfeeding, that will help you stay comfortable and composed while breastfeeding.

1. Breast Pump:

A breast pump will ensure that even when you are away, your baby is not deprived of your milk. In fact, in your absence anyone can feed them the stored milk. Make sure you have the bottles and cleaning accessories in place.

2. Freezer Bags:

Did you know that you can store your breast milk for 6 months? Well, under refrigeration, it can remain good for a prolonged period. For storage, you need disposable freezer bags. These bags are easily available in the market.

3. Breast Pads:

Breast pads are essential because you may not know when there is a leakage in your breasts. It can be quite embarrassing when you are attending an event or a board meeting. You can always opt for washable or disposable breast pads.

[ Read: How To Use Breast Pads ]

4. Nursing Bra:

Nursing bras help support your baby as well as make you comfortable while you breastfeed. You can easily slip it in your bag and carry it wherever you go.

5. A Blanket:

Even though you prefer breastfeeding in private, it is necessary to keep a blanket handy. It can be used for multiple purposes like keeping your baby warm, using it as a lap cloth or just to hold your baby properly.

6. Burp Cloths:

Using a clean and washed burp cloth is essential when your baby burps or spills out milk. Many a time, when you don’t have a cloth nearby, it leads to confusion and mess. You end up using anything that is nearby which causes discomfort to you and your baby.

7. Nursing Apparels:

Don’t forget to buy few comfortable clothes for nursing. Buy stretchy, comfortable pajamas and t-shirts or tops that you can wear while breastfeeding your baby.

8. Other Essentials:

Apart from stocking up on the above-mentioned breastfeeding essentials checklist, you can also buy a nipple cream that helps to heal cracks and dryness. Sometimes nipple shells or breast ice packs can prove to be helpful for treating sore breasts.

The above list will make your breastfeeding experience a complete and comforting one. We are sure this will enable you to breastfeed your baby with confidence and ease.

If you have any more tips and essentials that can be added to this breastfeeding checklist, do share them with us in the comments section below.

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