5 Health Benefits Of Kiwi For Your Baby

Kiwi For Your Baby

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Does thinking about kiwis make your mouth water? If yes, you sure are a kiwi lover. Like you love kiwi fruit yourself you sure must have thought of letting your baby enjoy its taste too.

Many mothers often wonder whether they should introduce this yummy fruit to their babies or not. This confusion is largely due to its acidic nature. But honestly speaking, kiwi has more to it than just taste. Here is a post for you to know more about kiwi fruit for babies.

What Is Kiwi?

Kiwi is largely referred to as ‘Kiwi fruit, but as per Botany it is actually a berry.

  • This sweet, fuzzy fruit is available in most supermarkets and fruit sellers around the world.
  • This tasty fruit is a small, green fruit with a brown exterior. Adults and kids love them alike!
  • It is a combination of pineapple, banana and strawberry. Thus it gives a sour-sweet taste in your mouth.

5 Benefits Of Kiwi For Baby:

Kiwi fruit is not only delicious but also has a lot of health benefits.

1. The fuzzy fruit is

high in soluble as well as insoluble fiber. It promotes good heart health and regulates digestion.

2. Along with vitamin C, Kiwi is also rich in bioactive compounds. These contain antioxidants, which help protect your baby against harmful bacteria produced in his body.

3. Kiwi is rich in magnesium, a nutrient which is essential in converting food into energy. This will ensure your baby is always active and high on energy.

4. Feeding a kiwi is an easy way to ensure your baby gets his daily intake of vitamin C.

5. Kiwis also contain vitamin E, an important antioxidant, which help prevent sickness and keep your baby healthy.

[ Read : Peaches For Babies ]

When Can I Introduce Kiwi To My Baby?

You can start introducing kiwi fruit for baby as early as 10 to 12 months of age.

  • You need to properly wash it and cut it into little pieces. Mashed kiwi is recommended for the comfort of your baby.
  • Kiwi contains tiny seeds inside it. The seeds are small and edible, so they pose no choking hazards to your baby.

[ Read : Is Orange Good For Babies ]

Can The Skin Be Eaten By Your Baby?

Yes, you can feed your baby a Kiwi along with the skin, but you must be extra careful to wash and remove all unwanted pesticides.

  • Use your hands to rub on the exterior to minimize the fuzz for your baby.
  • The skin is also healthy as it provides more fiber, which is good for your baby’s digestion.

[ Read : Grapefruit For Babies ]

How Can I Incorporate Kiwi In My Baby’s Diet?

This versatile fruit can be given to your baby in various interesting ways. Use different kiwi recipes for babies to keep them excited about this fruit.

  • Mash up the Kiwi and make it into a jam or jelly. You can feed this to your baby plain or use it on top of soft crackers.
  • Make a delicious Kiwi dessert by mixing it with yoghurt.
  • You can make a Popsicle by mashing up the kiwi with other fruits and pouring it into popsicle-mould. Freeze it and give it to your baby for a delicious treat.
  • A Kiwi milkshake is also a good option if you want to add some variety to your baby’s everyday milk.

Important Pointers For You:

While Kiwi provides a wealth of benefits to your baby, there are some things you must consider adding it to your baby’s diet.

  • You should be careful when introducing this fruit to your baby. As excess Kiwi may cause intestinal problems due to high acidic amount.
  • Kiwi contains small seeds, so be careful when feeding this to your baby. Even though the seeds are small and pose no choking hazard, it might cause irritation in throat and stomach.
  • The exterior is brown and fuzzy, and some children may not find this very appealing. A good idea is to peel and slice the fruit into small pieces.

[ Read : How To Make Apple Puree For Baby ]

Try new recipes to keep your baby fascinated by this fruit, but do keep an eye out for any allergic reaction. Every baby is different and what is good for someone else’s baby may not necessarily have the same effect on yours. If you have any doubts, you can always consult your pediatrician before introducing kiwi to your baby.

We hope this article has helped you in understanding some of the pros as well as cons of kiwis. Do share your experiences and ways of feeding kiwi to your darling, with other mothers in the comment section below.

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