Do you love strawberries? Are you looking forward to serving the luscious fruit to your toddler? Are you aware that your favorite fruit may pose a few health hazards for your precious little one? You may be aware that strawberries are rich in Vitamin C but are you aware that it is also full of allergens? Confused about the beautiful and bright red fruit, whether it is safe for your little one or not? Worry not! Read on to find out why and how to introduce strawberries for babies.
Why Is Strawberry Good For Babies?
Check out the health benefits of strawberries:
- Rich source of Vitamin B, C and K, which helps build muscles and gives strength.
- Contains dietary fibers which aid digestion.
- Storehouse of minerals like potassium, manganese and copper that boost immunity.
- Contains phenols that prevent cancer.
- As this fruit is replete with health benefits, you should try to include it in your little one’s diet.
[ Read: Fruit And Vegetable Juices For Babies ]
Why is Strawberry Hazardous For Children?
Many experts feel that you should wait for your child to complete 12 months before you plan to introduce strawberry for baby food. Here is a list of health hazards that strawberries can pose in children:
1. Choking Hazard:
The skin of strawberry is too soft and slippery, and it might reach the throat before your child chews it. It may be a choking hazard for your child, in such a scenario.
[ Read: Grapefruit For Babies ]
2. Allergic Hazards:
Strawberries may trigger allergies in children. Babies who have a family history of food allergies or asthma should consume strawberry only after consulting a doctor. Strawberries may cause any of the following allergic reactions:
- If strawberries touch your baby, it may cause skin hives.
- It may lead to swelling on face, tongue, and throat.
- It could also cause a tingling sensation in the mouth.
- It could adversely affect your child’s digestive system causing stomach cramps, vomiting or diarrhea.
- In rare cases, strawberries can cause severe food allergy like anaphylaxis, which is a life-threatening condition.
[ Read: Peach Puree For Babies ]
What Is The Best Way To Give Strawberry For Babies?
Here are a few tips on how to how to make strawberry baby food safely:
1. Never Give The Whole Berry:
It is advisable that you never give your baby a whole strawberry. It is better if you cut it down in small chewable pieces. You can do this until your baby learned to eat on his own.
[ Read: Kiwi Fruit Recipes For Babies ]
2. Puree It:
If you want to eliminate the potential choking hazard of strawberries just puree it before you serve it to your toddler.
3. 3-Day Wait Rule:
Whenever you are introducing any new food to your baby, make sure that you wait for at least three days until its next dosage. It will help you find out if your baby is having any allergy or any potential problem because of the new food.
[ Read: Orange Juice For Babies ]
4. Never Overdo It:
Even if your baby is comfortable consuming a strawberry, it is better not to over exceed its consumption. You can give him a quarter or half a cup of strawberries or other fruits on a daily basis. Remember it is important to give your toddler a variety of fruits and vegetables so that his diet is wholesome and balanced.
It is better to consult your doctor before introducing any new food to your little one. Remember to note how your baby is reacting to the new food.
If your little one loves munching on strawberries try different recipes with it to pamper his taste buds.
If you have a toddler who is allergic to strawberries, please share your experience and advice with us. On the hand, if you have any other ideas for introducing strawberry for babies, please share it with other moms here.
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