Squash! It’s an evergreen favorite be it as a stew or a soup, especially during those cold winter months.
Known for their rich, velvety texture, flavour and a distinct sweet taste. Squash, whether butternut, winter or acorn, could be a good vegetable that can be used in different recipes.
Is Squash Good For Babies?
Squash is one of the many foods that are best for your baby during his early years. Once you start weaning your baby off breast milk, you can introduce squash puree for baby.
- Most experts recommend introducing your baby to squash around 6 months of age. This is when they start enjoying new textures and tastes.
- Squash can turn out to be a great alternative to potatoes, and is also thought to aid digestion and minimize constipation in babies.
[ Read: Peaches For Babies ]
Is Squash Healthy For My Baby?
Squash is one among the many superfoods that are a must for your baby’s early solid food diet. It is an excellent natural source of vitamins A and C. It has
- It contains many important nutrients including folate, magnesium, manganese, potassium, fiber and beta carotene. All these are highly beneficial for your baby.
- Thanks to its vitamin C content, squash works wonderfully in strengthening immunity. It also protects your baby from many health problems and infectious agents.
[ Read: Kiwi For Babies ]
How To Cook Squash For Babies?
While there are many different ways to cook squash, you may want to choose the easiest and quickest way to do so, considering that you have a baby to attend to!
- It has been found that butternut squash, acorn squash and other winter squashes can work wonderfully when baked or roasted.
- This way, most nutrients are preserved, and the taste is enhanced too.
- Peeling, cubing and then steaming or boiling the squash can turn out to be quite time consuming. This may result in removing many nutrients present in the fruit.
[ Read: Grapefruit For Babies ]
Easy Guide To Cook Squash For Your Baby:
Select the best squash for baby. If it’s organic, more better!
- Cut the squash lengthwise with a sharp kitchen knife. Scoop out the seeds from the middle.
- Lay it face down on a baking dish with some water. A few generous drops should be enough.
- Bake it at around 400 degrees Fahrenheit for roughly 30 to 40 minutes or until the shell or the skin achieves a darker colour.
- Carefully remove the tray from the oven, making sure you do not burn yourself.
- Cool the squash and then use it to prepare delicious recipes for your baby!
[ Read: Orange Juice For Babies ]
5 Different Ways To Serve Squash To Your Baby:
Variety is the key to an interesting life. You can now experiment with different recipes that use roasted squash.
1. Puree it with some water and feed it directly to your baby, or even add some cooked rice and applesauce to lend it some more flavour.
2. For an extra healthy punch, add some soft raisins or very finely chopped nuts to it.
3. Another great idea is to roast it with some potatoes, mash it, and add some butter, heavy cream, a pinch of black pepper and some chives for a complete meal for your little baby.
4. Create a squash soup by combining some squash with small amounts of curry powder, sour cream, chicken broth, turmeric, pepper and a small onion and cooking it and then blending it together.
5. You can also cut up a squash into small bite sized pieces and feed it to your baby. Make sure they are not so large sized that your baby is unable to have them with ease.
So there it is, a comprehensive guide on one of the most interesting vegetables. We hope this article helped you understand when and how to introduce squash to your baby. If you have any concerns at all, do make it a point to rectify them with your child’s pediatrician.
Moms, how did you experiment using squash for your baby? Do let us know in the comments box below.
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