April
30
23:01
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Is Kickboxing Safe During Pregnancy?

Kickboxing During Pregnancy

Image : Shutterstock

Today, pregnant women are treated like a fragile piece of porcelain. But are pregnant women really so vulnerable?

The reality is far from that! Pregnant woman may have a ‘different’ body, but that does not make them weak. In fact, exercising during pregnancy is essential to stay healthy.

But kickboxing remains under scrutiny as an exercise option for pregnant women.

Is Kickboxing Safe During Pregnancy?

If you have been practicing kickboxing since before pregnancy, you can continue. But you still need to get your doctor’s go ahead for it. As your pregnancy progresses, you might also have to alter some moves to keep your joints safe. Here are a few things you should keep in mind:

  • Watch Your Balance – During the final few months of your pregnancy, your balance won’t be the same. So, watch out for moves that can compromise this balance even further.
  • Protect Your Joints – During pregnancy, the hormone relaxin works to loosen your joints, especially your pelvic joint, to
    prepare your body for childbirth (1). So work with your fitness trainer to keep your joints protected.

But if you are new to kickboxing, pregnancy won’t be a great time to start. Kickboxing is a high-intensity workout and requires a level of expertise to perform safely. Kickboxing while pregnant can be a good idea,courtesy your doctor. Do it under the right supervision.Done wrong, kickboxing can cause serious harm to your body. So, don’t experiment and postpone taking up kickboxing till after you give birth.

Benefits Of Kickboxing During Pregnancy:

When done right and in moderation,kickboxing can provide several benefits to pregnant women. Here are some of them:

1. Improves Strength And Flexibility:

You need to be strong and flexible to have an easy time during childbirth. Kickboxing is a great way to improve your body’s endurance, strength, and flexibility.

2. Provides Energy:

It is common to feel sluggish during pregnancy. But kickboxing can give you a boost of energy and keep you healthy too!

3. Increases Focus:

Is your focus beginning to wander? Try kickboxing! It is a great way to increase focus in all walks of life.

4. Helps You De-stress:

Stress is everywhere today. Be it home or office, stress follows you like your shadow. You can beat stress with some rounds of kickboxing!

Drawbacks Of Kickboxing During Pregnancy:

Before you start using kickboxing in your workout regimen, do take a look at the problems it may cause:

1. May Cause Injuries:

As mentioned before, the moves involved in kickboxing can cause injuries. That is especially scary when you are pregnant. Some of the moves may impact your abdomen and harm your unborn baby too. Kickboxing and pregnancy then may not be a good idea.

2. May Drain You Out:

Kickboxing is a high-intensity exercise. And when you are pregnant and already low on energy, it may drain you out. That is why it is important to practice this exercise in moderation when you are pregnant.

3. Can Lead To Weight Loss:

If you are overweight, kickboxing can be a great tool to lose some flab. But when you are pregnant, you need to gain weight, not lose it (2)! So, if you are going ahead with kickboxing during pregnancy, make sure your diet is sufficient to make up for the lost calories.

Safe Exercise Options During Pregnancy:

If you want to work out but not risk it with kickboxing, try the exercises mentioned below. All of them are safe during pregnancy and will help you stay healthy and fit too!

  • Walking
  • Swimming
  • Dancing
  • Low impact aerobics
  • Yoga
  • Stretching
  • Moderate weight training

[ Read: Stretching Exercises During Pregnancy ]

If kickboxing is something that can wait, let it! Though it may not cause any major harm to you or your unborn baby, but why take a risk? If exercising is something you need, try the safe ones mentioned in this article. Once you give birth, you’ll have all the time to take up kickboxing! Till then, let your baby do the kicking!

Do you kick box? Are you planning to continue through your pregnancy? Share your views with us in the comments section below.

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  • Top 10 Exercises For Normal Delivery