April
30
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Top 10 Vegetable Soup Recipes For Kids

Vegetable Soup Recipe For Kids

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Do you have a tough time deciding what to make for your fussy little eater? Is your kid always shying away from vegetables? Well, if you are looking for healthy and tasty recipes to pamper your child’s taste buds, reading this post is a must.

Read on to find ten delicious and healthy soup recipes that will surely make your kid drool!

Top 10 Easy Vegetable Soup Recipes For Kids:

These easy to make and healthy soup recipes will make some delicious quick meals for your kids:

1. Sweet Potato Soup :

You Will Need:

  • Sweet potatoes
  • Plain rice milk
  • Cinnamon Powder
  • Nutmeg Powder
  • Salt and pepper to taste – optional
  • Chopped spinach
  • Chopped parsley for garnish – optional

How To:

  • Bake the sweet potatoes. Leave them aside to cool. Peel the potatoes and mash it well in a bowl.
  • Take a large pan and add all the ingredients in it. Keep it on medium heat and let the mix boil.
  • You can add more rice milk if you feel the soup is turning thick.
  • Turn off the heat and let it cool for abou
    t a couple of hours. Add some garnish if you want.

[ Read: Bread Recipes For Kids ]

2. Creamy Broccoli Soup:

You Will Need:

  • Olive oil
  • Chopped onion,
  • Chopped broccoli
  • Beans
  • fresh dill
  • Soft tofu
  • Rice milk
  • Water

Salt and black pepper to taste – optional

How To Make:

  1. Heat the oil in a pan. Add the onions and sauté until they turn golden.
  2. Add the broccoli and water and let it boil.
  3. Put the mix in a blender and add the beans.
  4. Now transfer the mix back to the pan and heat it. Add the dill and the seasoning along with the tofu.

3. Tofu And Vegetable Soup:

You Will Need:

  • Vegetable broth
  • Chopped baby corn
  • Red bell peppers
  • Broccoli
  • baby spinach leaves
  • Peas
  • Fresh ginger paste – optional
  • Tofu
  • Minced scallions
  • Salt, black pepper or soy sauce – optional
  • Water

How To Make:

  1. Heat a pot. Add the broth, baby corn, and ginger. Bring it all to a simmer.
  2. Next add the bell peppers, peas, broccoli, tofu, and peas. You can also add water.
  3. Add the scallions and spinach and stir.
  4. Add soy sauce, salt or pepper and serve after five minutes.

4. Tomato Soup:

You Will Need:

  • Chopped tomatoes
  • Onion
  • Garlic
  • Basil
  • Vegetable broth
  • Salt and black pepper – optional
  • Butter
  • Flour
  • Balsamic vinegar – optional
  • Sugar

How To Make:

  1. Add the tomatoes, onion, broth, and garlic in a pot and cook it on medium flame. Let it all boil. Reduce the heat and let the mix simmer. Add salt and pepper.
  2. Put the mix in a blender and churn.
  3. In a pan, heat the butter and add flour. Stir until it turns brown. Add the tomato mix. Add the sugar and balsamic vinegar and cook until the soup is thick. Garnish with basil.

[ Read: Pasta Recipes For Kids ]

5. Split Pea Soup:

You Will Need:

  • Green peas
  • Vegetable broth
  • Water
  • Chopped potatoes
  • Celery
  • Onion
  • Garlic
  • Sage
  • Thyme
  • Dry mustard
  • Cumin
  • Bay leaves
  • Salt and black pepper – optional

How To Make:

  1. Add all the ingredients in a soup pot.
  2. Let it cook for about four hours on medium heat.

6. Tomato Barley And Vegetable Soup:

You Will Need:

  • Olive oil
  • Chopped celery
  • Carrots
  • Onions
  • Garlic
  • Tomatoes
  • Spinach
  • Vegetable broth
  • Barley
  • Salt and pepper – optional

How To Make:

  1. Heat the oil in a pan and sauté the onions and garlic.
  2. Add the celery and carrots and stir until tender.
  3. Add tomatoes, vegetable broth, seasoning and barley and stir. Let it all boil.
  4. Cover with a lid and cook on medium heat for another 30 minutes.
  5. Add the spinach and seasoning and cook for ten minutes.

7. Cauliflower Soup:

You Will Need:

  • Olive oil
  • Chopped onion
  • Celery
  • Carrots
  • Cauliflower
  • Salt and pepper – optional
  • Flour
  • Vegetable broth
  • Cream
  • Shredded cheddar cheese
  • Red pepper flakes – optional

How To Make:

  1. Heat the oil in a pot. Add onions, carrots, celery, salt, and pepper. Sauté until the vegetables turn tender.
  2. Add flour and cook for another four to five minutes. Add the vegetable broth and mix well. Add the cauliflower.
  3. Let this all boil. Reduce the heat and let it simmer until the cauliflower turns tender.
  4. Churn the mix in a blender. Put it back into the pot and cook on medium flame.
  5. Add the cream and red pepper flakes. Let it come to a boil.
  6. Garnish with cheese.

[ Read: Yogurt Recipes For Kids ]

8. Sweet Corn Soup:

You Will Need:

  • Sweet corns
  • Milk
  • Corn flour
  • Chopped coriander leaves
  • Chopped spring onions
  • Salt and pepper – optional

How To Make:

  1. Cook the corn separately in a pressure cooker until tender.
  2. Put the remaining corn in a blender and add half of the milk and salt. Blend to make a smooth paste. Strain the mix.
  3. Put it in a pan and cook on low heat. Add some milk and coriander in the pan. Let it boil on a medium flame for about five minutes.
  4. Use the remaining milk to dissolve the corn flour. Mix well and add to the pan along with the seasoning.
  5. Garnish with spring onions.

9. Potato Soup:

You Will Need:

  • Potato cubes
  • Diced carrots
  • Celery
  • Onion
  • Vegetable stock
  • Shredded cheddar cheese
  • Cream
  • Chopped scallions – optional

How To Make:

  1. In a pan, add the potatoes, carrots, celery, onion and vegetable stock.
  2. Cover with a lid and cook on medium heat until the vegetables are tender. Remove from the heat.
  3. Before you serve the soup, add the cheese and cream. Serve with scallions.

[ Read: Chicken Soup Recipe For Kids ]

10. Lentil And Vegetable Soup:

You Will Need:

  • Olive oil
  • Chopped celery
  • Carrots
  • Onion
  • Garlic
  • Potatoes
  • Spinach
  • Bay leaves
  • Water or vegetable broth
  • Green lentils
  • Salt – optional

How To Make:

  1. Heat the oil in a pan. Add the celery, carrots, onion, and garlic and cook until tender.
  2. Add the broth, lentils and bay leaves.
  3. Cook over medium heat for about thirty minutes.
  4. Add potatoes and cook for another fifteen to twenty minutes.
  5. Add spinach and salt and cook until tender. Remove from heat and serve.

You can mix and match all the ingredients as per your child’s taste and preference.

Hope you liked our best vegetable soup recipes for kids. Go ahead and make the easy vegetable soup recipe for kids over the weekend. And do tell us, which one was your kid’s favorite in the comments box below.

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