Are you worried about your child’s poor height? Do your child’s friends bully him for being short? Is your child a fussy eater and making him eat healthy seems like a Herculean task?
If you answered yes to any of the questions above, it means that your child is not gaining height that is appropriate for his age. Read on to know how you can encourage your child to eat well and climb the height chart.
Top 10 Foods To Increase Height In Children:
When it comes to height, various factors play a major role. Genetics is an important factor that can predict how tall your child will grow. In addition to genetics, eating the right kind of nutritious foods is very important to help your child grow tall.
Human Growth Hormone or HGH regulates the height of your child (1).Your child’s pituitary gland secretes this hormone. Encouraging your child to eat foods that will boost the production of HGH will ensure your child gains height.
Here is a list of the top foods that increase heigh
Milk is rich in calcium, which boosts your child’s growth. It keeps your child’s bones strong and prevents them from breaking easily. The Vitamin A present in milk helps your child’s bones absorb the calcium better. Milk is also a very good source of protein, which helps the growth of cells in your child’s body. Let your child have two to three glasses of milk each day.
[ Read: Nutritious Foods For Kids ]
2. Fresh Fruits And Vegetables:
Intake of fresh fruits and vegetables are critical to your child’s growth and development. These contain a good amount of fiber, vitamins, potassium and folates. Vitamin A will help in the development of your child’s bones and tissues. Some good sources of Vitamin A are papaya, carrots, broccoli, spinach, sweet potatoes, mango, watermelon and apricots. Foods rich in Vitamin C like citrus fruits help tackle your child’s growth issues.
[ Read: Vitamin A Foods For Kids ]
Grains are a storehouse of energy. They are also a very good source of fiber, vitamins, iron, magnesium and selenium. Grains are rich in calories that are important during the growing years of your child. Foods such as brown rice, whole grain pastas and whole wheat can give your child the required boost to gain height.
Oatmeal is a miracle food for height growth in children. It is a very good source of plant protein and helps to increase the muscle mass and reduce fat. Encourage your child to have a healthy oats breakfast every morning.
Eggs are rich in proteins and Vitamin B12. Encourage your child to have at least one to three eggs every day, in order to gain height.
[ Read: Vitamin C For Kids ]
If you are a non-vegetarian, let your child benefit from this protein rich food. Chicken has one of the highest protein content in animal-based food sources. Intake of chicken will help in the development of muscles and tissue in your child.
Soybeans are the highest source of protein in plant-based food. It contains protein in its purest form, which is crucial for the development of bone and tissue in your child.
8. Dairy Based Foods:
Dairy foods like cheese, cottage cheese and yoghurt are rich sources of vitamins A, B, D and E as well as protein and calcium. Vitamin D and calcium will help your child grow tall.
[ Read: Fish Benefits For Kids ]
Beef is another animal-based food that contains one of the highest amounts of protein. Your child can have beef occasionally. Excessive beef intake can lead to cholesterol issues.
Salmon and tuna are two types of fish that are extremely rich in Vitamin D and proteins. Intake of tuna can boost your child’s growth.
You must try to include these ten food groups in your child’s diet regularly to ensure his healthy growth and development. You can plan and prepare his meals keeping the above information in mind. It will ensure he has a healthy intake, adding more variety to his plate and pampering his taste buds. In addition to eating right, encourage your child to be active and spend time outdoors. Also, stress the importance of correct posture that can help him gain height.
If you have any other helpful foods to increase height in children, please share it here with other moms.
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